Ep 24: A mini coaching session - Practical steps in auditing your life, stress management and understanding boundaries, with Tamsyn Allington

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February 6th, 2024

31 mins 24 secs

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confidence self esteem growth boundaries energy coaching workplace change stress

About this Episode

Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey.

On this solo episode, Tamsyn Allington guides you through a mini coaching session.

Key topics include:

  • What are you tolerating that is holding you back?
  • How to get clear on your boundaries
  • Managing your energy
  • Stress management
  • Auditing your life
  • The unacceptable behaviour that sitll shows up in businesses
  • Taking your power back
  • Advocating yourself
  • Self esteem

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with Tamsyn

Book a 1:1 VIP intensive day with Tamsyn: https://www.tamsyn.co/store/p/vip-day-with-tamsyn

Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule

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Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/