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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Fri, 17 Apr 2026 01:53:58 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Pivots &amp; Plot Twists - Episodes Tagged with “Burnout Recovery”</title>
    <link>https://pivotsandplottwists.fireside.fm/tags/burnout%20recovery</link>
    <pubDate>Tue, 03 Dec 2024 05:00:00 +0000</pubDate>
    <description>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Being brave, learning how to navigate change and throwing in a plot twist or two in life and business.</itunes:subtitle>
    <itunes:author>Tamsyn Allington</itunes:author>
    <itunes:summary>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>change, entrepreneurship, entrepreneur, business, culture, pivots, plot twists, </itunes:keywords>
    <itunes:owner>
      <itunes:name>Tamsyn Allington</itunes:name>
      <itunes:email>hello@tamsyn.co</itunes:email>
    </itunes:owner>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Management"/>
</itunes:category>
<item>
  <title>Ep 50 : Unlocking Your True Self: Human Design, Joy, and Authentic Living with Kasia Pietrzak</title>
  <link>https://pivotsandplottwists.fireside.fm/ep50</link>
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  <pubDate>Tue, 03 Dec 2024 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>28:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to Season 4 of Pivots and Plot Twists. This season's theme is SHINING BRIGHT NOT BURNING OUT.
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.
On this episode, I'm joined by the wonderful Kasia Pietrzak. 
Kasia's Bio: 
I am here to support people to RE-DISCOVER, CONNECT WITH &amp;amp; EMBODY the authentic version of themselves, so that they can live aligned life and create a ripple effect of positive transformation.
In 2021 I came across Human Design that has changed my life. So much so, that I decided to share with others. I passionately believe in the power of Human Design in supporting us on the journey to our-most authentic-selves and giving us a permission-slip to BE truly ourselves.
I find that experimenting with Human Design helps people to tune inwards and to:
• recognise the innate gifts &amp;amp; talents
• take the power back by listening to the inner authority to make decisions
• follow the breadcrumbs to create an aligned and purposeful life that they desire
In addition to Human Design, I am a Silent Counselling Practitioner. It is a form of Rapid Energy Release, and it has many amazing applications. In my practice, I use it to help clients to move through fear and un-resourceful beliefs that stop them from stepping into their full, authentic version of themselves. And the great thing is that we don't need to talk about it at
all! We use muscle testing, meridian points and breathing technique - all rooted in the body's wisdom to release any stuck energy to help with transformation.
We discuss: 
Exploring Human Design
Power of understanding human design
Rediscovering your true self 
Unlocking potential
Finding out who you actually are and discovering that
Finding out what brings you joy 
We have this internal guiding system in our body 
Burnout 
Connecting mind and body
Showing up authentically
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Kasia
LinkedIN: https://www.linkedin.com/in/kasia-pietrzak-554b4561/
Email : katarzyna-pietrzak@live.co.uk
FREE GIFT
For the first 5 listeners quoting ‘Pivots and Plot Twists’ I would like to offer a free 15 minute Human Design unpack call and a personalised mini Human Design PDF.
</description>
  <itunes:keywords>Kasia, human design, self-discovery, unlocking potential, true self, finding joy, internal guiding system, mind-body connection, authenticity, showing up authentically, burnout recovery, personal growth, self-awareness, holistic living, living authentically, joy and purpose, human design insights, well-being, inner wisdom, thriving authentically</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Season 4 of Pivots and Plot Twists. This season&#39;s theme is SHINING BRIGHT NOT BURNING OUT.<br>
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.</p>

<p>On this episode, I&#39;m joined by the wonderful Kasia Pietrzak. </p>

<p>Kasia&#39;s Bio: <br>
I am here to support people to RE-DISCOVER, CONNECT WITH &amp; EMBODY the authentic version of themselves, so that they can live aligned life and create a ripple effect of positive transformation.<br>
In 2021 I came across Human Design that has changed my life. So much so, that I decided to share with others. I passionately believe in the power of Human Design in supporting us on the journey to our-most authentic-selves and giving us a permission-slip to BE truly ourselves.</p>

<p>I find that experimenting with Human Design helps people to tune inwards and to:<br>
• recognise the innate gifts &amp; talents<br>
• take the power back by listening to the inner authority to make decisions<br>
• follow the breadcrumbs to create an aligned and purposeful life that they desire</p>

<p>In addition to Human Design, I am a Silent Counselling Practitioner. It is a form of Rapid Energy Release, and it has many amazing applications. In my practice, I use it to help clients to move through fear and un-resourceful beliefs that stop them from stepping into their full, authentic version of themselves. And the great thing is that we don&#39;t need to talk about it at<br>
all! We use muscle testing, meridian points and breathing technique - all rooted in the body&#39;s wisdom to release any stuck energy to help with transformation.</p>

<p>We discuss: </p>

<ul>
<li>Exploring Human Design</li>
<li>Power of understanding human design</li>
<li>Rediscovering your true self </li>
<li>Unlocking potential</li>
<li>Finding out who you actually are and discovering that</li>
<li>Finding out what brings you joy </li>
<li>We have this internal guiding system in our body </li>
<li>Burnout </li>
<li>Connecting mind and body</li>
<li>Showing up authentically</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Kasia</h3>

<p>LinkedIN: <a href="https://www.linkedin.com/in/kasia-pietrzak-554b4561/" rel="nofollow">https://www.linkedin.com/in/kasia-pietrzak-554b4561/</a></p>

<p>Email : <a href="mailto:katarzyna-pietrzak@live.co.uk" rel="nofollow">katarzyna-pietrzak@live.co.uk</a></p>

<p>FREE GIFT<br>
For the first 5 listeners quoting ‘Pivots and Plot Twists’ I would like to offer a free 15 minute Human Design unpack call and a personalised mini Human Design PDF.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Season 4 of Pivots and Plot Twists. This season&#39;s theme is SHINING BRIGHT NOT BURNING OUT.<br>
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.</p>

<p>On this episode, I&#39;m joined by the wonderful Kasia Pietrzak. </p>

<p>Kasia&#39;s Bio: <br>
I am here to support people to RE-DISCOVER, CONNECT WITH &amp; EMBODY the authentic version of themselves, so that they can live aligned life and create a ripple effect of positive transformation.<br>
In 2021 I came across Human Design that has changed my life. So much so, that I decided to share with others. I passionately believe in the power of Human Design in supporting us on the journey to our-most authentic-selves and giving us a permission-slip to BE truly ourselves.</p>

<p>I find that experimenting with Human Design helps people to tune inwards and to:<br>
• recognise the innate gifts &amp; talents<br>
• take the power back by listening to the inner authority to make decisions<br>
• follow the breadcrumbs to create an aligned and purposeful life that they desire</p>

<p>In addition to Human Design, I am a Silent Counselling Practitioner. It is a form of Rapid Energy Release, and it has many amazing applications. In my practice, I use it to help clients to move through fear and un-resourceful beliefs that stop them from stepping into their full, authentic version of themselves. And the great thing is that we don&#39;t need to talk about it at<br>
all! We use muscle testing, meridian points and breathing technique - all rooted in the body&#39;s wisdom to release any stuck energy to help with transformation.</p>

<p>We discuss: </p>

<ul>
<li>Exploring Human Design</li>
<li>Power of understanding human design</li>
<li>Rediscovering your true self </li>
<li>Unlocking potential</li>
<li>Finding out who you actually are and discovering that</li>
<li>Finding out what brings you joy </li>
<li>We have this internal guiding system in our body </li>
<li>Burnout </li>
<li>Connecting mind and body</li>
<li>Showing up authentically</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Kasia</h3>

<p>LinkedIN: <a href="https://www.linkedin.com/in/kasia-pietrzak-554b4561/" rel="nofollow">https://www.linkedin.com/in/kasia-pietrzak-554b4561/</a></p>

<p>Email : <a href="mailto:katarzyna-pietrzak@live.co.uk" rel="nofollow">katarzyna-pietrzak@live.co.uk</a></p>

<p>FREE GIFT<br>
For the first 5 listeners quoting ‘Pivots and Plot Twists’ I would like to offer a free 15 minute Human Design unpack call and a personalised mini Human Design PDF.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 48 : Anchored in Positivity: Embracing Authenticity, Resilience, and the Power of Gratitude with Summer Bradshaw</title>
  <link>https://pivotsandplottwists.fireside.fm/ep48</link>
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  <pubDate>Tue, 19 Nov 2024 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/420318eb-ffd1-4047-9d4b-3aa72b181145.mp3" length="49589939" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>34:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to Season 4 of Pivots and Plot Twists. This season's theme is SHINING BRIGHT NOT BURNING OUT.
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.
On this episode, I'm joined by the wonderful Summer Bradshaw. 
Helen is a positive psychology coach with an MSc in applied positive psychology and coaching psychology, running her global coaching business, Your Zen Life, which empowers women, entrepreneurs, and leaders worldwide. With over 15 years of experience in theatre, radio, and TV production, she’s worked on documentaries for BBC, Sky, Channel 4, and other networks, fostering deep connections and insights into people’s lives. Originally from Cornwall and now based in Devon with her husband and two sons, she brings a love for writing, speaking, and positive psychology, helping individuals and groups thrive through her coaching expertise.
We discuss: 
Finding the good in life
Her upbringing and how that shaped her
Losing her mum 
How do you live your life when you lose your nachor
Pulling yourelf out of burnout
Power of gratitude
Change
Career change
Authenticity 
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Summer
Your Zen Life: https://www.yourzen-life.com/
Instagram: https://www.instagram.com/yourzen_life
LinkedIn: https://www.linkedin.com/in/summer-bradshaw-11052114/
Facebook: https://www.facebook.com/yourlifedevon 
</description>
  <itunes:keywords>positive psychology, coaching, Your Zen Life, women empowerment, female entrepreneurs, female leaders, resilience, authenticity, gratitude, burnout recovery, mental wellbeing, mindset, personal growth, life transformation, self-development, positive mindset, childhood habits, resilience after loss, documentary production, media experience, personal journey, human connection, thriving, Cornwall, Devon, UK coach, mindfulness, happiness, wellbeing</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Season 4 of Pivots and Plot Twists. This season&#39;s theme is SHINING BRIGHT NOT BURNING OUT.<br>
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.</p>

<p>On this episode, I&#39;m joined by the wonderful Summer Bradshaw. </p>

<p>Helen is a positive psychology coach with an MSc in applied positive psychology and coaching psychology, running her global coaching business, Your Zen Life, which empowers women, entrepreneurs, and leaders worldwide. With over 15 years of experience in theatre, radio, and TV production, she’s worked on documentaries for BBC, Sky, Channel 4, and other networks, fostering deep connections and insights into people’s lives. Originally from Cornwall and now based in Devon with her husband and two sons, she brings a love for writing, speaking, and positive psychology, helping individuals and groups thrive through her coaching expertise.</p>

<p>We discuss: </p>

<ul>
<li>Finding the good in life</li>
<li>Her upbringing and how that shaped her</li>
<li>Losing her mum </li>
<li>How do you live your life when you lose your nachor</li>
<li>Pulling yourelf out of burnout</li>
<li>Power of gratitude</li>
<li>Change</li>
<li>Career change</li>
<li>Authenticity </li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Summer</h3>

<p>Your Zen Life: <a href="https://www.yourzen-life.com/" rel="nofollow">https://www.yourzen-life.com/</a></p>

<p>Instagram: <a href="https://www.instagram.com/yourzen_life" rel="nofollow">https://www.instagram.com/yourzen_life</a></p>

<p>LinkedIn: <a href="https://www.linkedin.com/in/summer-bradshaw-11052114/" rel="nofollow">https://www.linkedin.com/in/summer-bradshaw-11052114/</a></p>

<p>Facebook: <a href="https://www.facebook.com/yourlifedevon" rel="nofollow">https://www.facebook.com/yourlifedevon</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Season 4 of Pivots and Plot Twists. This season&#39;s theme is SHINING BRIGHT NOT BURNING OUT.<br>
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.</p>

<p>On this episode, I&#39;m joined by the wonderful Summer Bradshaw. </p>

<p>Helen is a positive psychology coach with an MSc in applied positive psychology and coaching psychology, running her global coaching business, Your Zen Life, which empowers women, entrepreneurs, and leaders worldwide. With over 15 years of experience in theatre, radio, and TV production, she’s worked on documentaries for BBC, Sky, Channel 4, and other networks, fostering deep connections and insights into people’s lives. Originally from Cornwall and now based in Devon with her husband and two sons, she brings a love for writing, speaking, and positive psychology, helping individuals and groups thrive through her coaching expertise.</p>

<p>We discuss: </p>

<ul>
<li>Finding the good in life</li>
<li>Her upbringing and how that shaped her</li>
<li>Losing her mum </li>
<li>How do you live your life when you lose your nachor</li>
<li>Pulling yourelf out of burnout</li>
<li>Power of gratitude</li>
<li>Change</li>
<li>Career change</li>
<li>Authenticity </li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Summer</h3>

<p>Your Zen Life: <a href="https://www.yourzen-life.com/" rel="nofollow">https://www.yourzen-life.com/</a></p>

<p>Instagram: <a href="https://www.instagram.com/yourzen_life" rel="nofollow">https://www.instagram.com/yourzen_life</a></p>

<p>LinkedIn: <a href="https://www.linkedin.com/in/summer-bradshaw-11052114/" rel="nofollow">https://www.linkedin.com/in/summer-bradshaw-11052114/</a></p>

<p>Facebook: <a href="https://www.facebook.com/yourlifedevon" rel="nofollow">https://www.facebook.com/yourlifedevon</a></p>]]>
  </itunes:summary>
</item>
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