Pivots & Plot Twists - Episodes Tagged with “Burnout”

Ep 64 : Burnout Isn’t the End: How to Catch It Sooner with Lisa Monger

Tamsyn Allington — Tue, 29 Apr 2025 05:00:00 +0100

In this episode of Pivots and Plot Twists, I sit down with Lisa Monger, founder of Rebel Health, to explore what it really takes to reclaim your wellbeing—on your terms.

Lisa is a health transformation coach helping high-achieving individuals move from burnout to balance. We talk about the impact of workplace culture on our health, the difference between empathy and compassion, and why listening to your body is one of the most powerful things you can do.

We also dig into how organizations can support wellbeing from the inside out, what future generations won’t tolerate in work culture, and why embracing your uniqueness is a health strategy in itself.

If you’ve been feeling worn down, stretched thin, or disconnected from your own energy—this is your reminder to come back to yourself.

Connect with Tamsyn

Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Lisa

Website: https://www.rebelhealth.co.uk/

Ep 45 : How to change your perspective and the secret to change, with Tamsyn Allington

Tamsyn Allington — Tue, 08 Oct 2024 05:00:00 +0100

Welcome to Season 4 of Pivots and Plot Twists. This season's theme is SHINING BRIGHT NOT BURNING OUT.
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.

On this solo episode, Tamsyn Allington talks about Perspective

Key topics include:

Are you in the right room?
2 events that changed her mindset
Growth and change
How to gain a different perspective

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with Tamsyn

Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Ep 44: How to sell yourself, designing an intentional day & finding your why, with Brigitte Münch

Tamsyn Allington — Tue, 01 Oct 2024 05:00:00 +0100

On this episode, I'm joined by the wonderful Brigiitte Münch.

Brigitte Münch is a Sales & Business Growth Strategist for quietly powerful female solopreneurs who want to sell more without selling their soul. She helps women in business to grow a thriving business based on strong foundations and trustful client relationships and without social media noise or pushy, persuasive sales tactics. Being an introvert and HSP herself, she particularly works with quietly ambitious personalities to become visible and sell in a natural way, so they can increase their impact and income, and build a business and life in line with their values. With her SIMPLE sales framework, she helps her clients focus on genuine human connection, which she strongly believes is the golden key to all business success.

We discuss:

Creating meaniful relationships in business
How to design an intentional day
How to sell yourself
What’s your big why?
Encouraging others to share their voice which is authentic to them
Understanding your finances
Where to start making a career change
What leads to burnout

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with Tamsyn

Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Brigitte

LinkedIn: https://www.linkedin.com/in/brigitte-muench/

Book a connection call with Brigitte: https://calendly.com/bm-bluemountain/connect-call

Ep 43: Unlocking your magic & is being self employed really better? With Amanda Henderson

Tamsyn Allington — Tue, 24 Sep 2024 05:00:00 +0100

On this episode, I'm joined by the wonderful Amanda Henderson.

Amanda has had a squiggly academic and career path, taking her from marketing to operations, and then to finding her true love and passion in the People function.

Amanda now leads Thread HR, her own people consultancy. Thread HR loves to work with founder-led businesses, taking great pleasure in taking all of their people worries away, whilst supporting them in building sustainable people foundations for growth. Her broad background and experiences - along with a wish to always make working together fun and enjoyable - has seen the business grow from strength to strength.

We discuss:

What does inclusion look like
The problem with CVs
Unconscious biases and tackling those obstacles
Why she decided to go out on her own - what was the catalyst
Being risk adverse but still taking the risk
Is being employed actually less risky?
Having confidence in yourself
The impact of working longer hours as a self employed person
How to manage burnout
How relationships at work have to be 2 way to be effective and the future of work
Unlocking your magic

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with Tamsyn

Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Amanda

LinkedIn: https://www.linkedin.com/in/amanda-henderson-threadhr/

Thread HR: https://www.threadhr.co.uk/about

Ep 42: Burnout and toxic workplaces

Tamsyn Allington — Tue, 17 Sep 2024 05:00:00 +0100

On this solo episode, Tamsyn Allington talks about Burnout

Key topics include:

Doing business different
How to help your people thrive
How to avoid burnout and be preventative
Toxic situations inside the workplace
What’s ahead in this season
Ensuring happiness is at the heart of your business plan

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with Tamsyn

Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Episode 19 : Checking in with your ‘why’, getting in tune with your body and learning to balance your masculine and female energy to feel fulfilled and in alignment with Gemma Williams

Tamsyn Allington — Tue, 05 Dec 2023 05:00:00 +0000

Gemma began her yoga journey aged 16 at her local leisure centre, and has since travelled and attended many courses and training furthering her study and passion to learn about life. Gem now leads yoga teacher training courses and retreats for women.

Aged 21 she travelled around the world meeting magical healers, crystal workers, shamanic elders and guides. Since then her understanding of energy and this cosmic world just keeps expanding. Gem is a Reiki Master and trained Spiritual Healer. Gem also works with crystals and her spirit guides.
Gem has also studied extensively learning about the physical body. She is a fully qualified personal trainer, Sports massage therapist, Ayurvedic massage therapist and Thai Yoga massage therapist. She has also studied nutrition and gut health.
Gem works closely with the natural rhythms of nature, menstrual rhythms, and ayurvedic practices. She works intuitively looking at how the physical, mental, emotional and energetic bodies are working together and how best to bring healing.

Topics we discuss:

Trusting the universe
Checking in with your why
Finding alignment with the world you do
Combating blocks
Navigating feeling like you don’t belong
Managing energy
Learning to navigate your menstrual cycle

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with us

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Gemma

Website: https://gemyoga.co.uk/

Instagram: https://www.instagram.com/gemyogateachertraining/

Youtube: https://www.youtube.com/channel/UCSyWrL2vgG6sWIO0kG1I-jw

LinkedIn: https://www.linkedin.com/in/gemma-williams-8833a629a/

Episode 17: Being a woman in HR, how leadership isn't able to cope with emotions and listening to your gut with Emma Djemil

Tamsyn Allington — Tue, 21 Nov 2023 05:00:00 +0000

Founder of The HR Club - a membership of over 100 women strong - and creator of The HR Big Meet - an annual conference focusing on the wellbeing of women in HR - Emma Djemil is on a mission to change the world of work so that everyone can thrive.

Passionately believing that no one should go home from work worse than when they arrived, Emma uses her natural abilities to help people do the things they think are impossible, in an attempt to shift the leadership paradigm for the good of us all.

Slightly sweary and leaning towards the sarcastic, Emma combines her experiences across an 18 year career in HR with a Certificate in Applied Neuroscience, certification as a One of many ® women’s coach and accreditation as a Brain and Behaviour Change Practitioner to help women in leadership be sustainably unstoppable. In practice this means having their maximum impact without compromising themselves, their health or the things and people that matter the most to them.

Topics we discuss:

Being a woman in HR
Leaving her job without a plan
Creating safe spaces
Value of HR
Getting out of 'fight mode'
How to avoid burnout
Understanding personal values
Listening to your intuition

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with us

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Emma

Website: https://beunstoppable.uk/

HR Club: https://thehrclub.beunstoppable.uk/

LinkedIn: https://www.linkedin.com/in/be-unstoppable/

Episode 9: Her journey from VA to Business Strategist, the importance of setting strong boundaries and how to spot burnout with Katherine Dyer

Tamsyn Allington — Tue, 26 Sep 2023 05:00:00 +0100

Katherine is the Founder of The Pocket Strategist, a straight-talking strategic consultancy empowering entrepreneurs with the tools for lasting business success.

She has nearly 20 years of hands-on experience in managing people, projects and operations, has worked strategically with dozens of small businesses from start-ups to 7-figure turnovers, and is a certified Business Manager and Director of Operations.

Through her signature Strategy Days and innovative digital tools, Katherine empowers ambitious business owners with clarity, direction and a bespoke strategic plan for long-term business success.

Topics we discuss:

Managing a big team and hitting burnout
Giving it all to the corporate life
Her journey from Virtual Assistant to Business Strategist
Leading with joy
How to spot burnout
Creating a happy workplace
Advice to anyone starting their own business

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with us

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/company/tamsynco/
https://www.linkedin.com/in/tamsynallington/

Connect with Katherine

LinkedIn: https://www.linkedin.com/in/katherinedyer1/

Website: https://www.thepocketstrategist.com/