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  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 14 Apr 2026 23:06:01 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Pivots &amp; Plot Twists - Episodes Tagged with “Business”</title>
    <link>https://pivotsandplottwists.fireside.fm/tags/business</link>
    <pubDate>Tue, 24 Sep 2024 05:00:00 +0100</pubDate>
    <description>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Being brave, learning how to navigate change and throwing in a plot twist or two in life and business.</itunes:subtitle>
    <itunes:author>Tamsyn Allington</itunes:author>
    <itunes:summary>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>change, entrepreneurship, entrepreneur, business, culture, pivots, plot twists, </itunes:keywords>
    <itunes:owner>
      <itunes:name>Tamsyn Allington</itunes:name>
      <itunes:email>hello@tamsyn.co</itunes:email>
    </itunes:owner>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Management"/>
</itunes:category>
<item>
  <title>Ep 43: Unlocking your magic &amp; is being self employed really better? With Amanda Henderson</title>
  <link>https://pivotsandplottwists.fireside.fm/ep43</link>
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  <pubDate>Tue, 24 Sep 2024 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/16165869-f278-4bc8-b28f-c6e8150ab486.mp3" length="49495271" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>34:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to Season 4 of Pivots and Plot Twists. This season's theme is SHINING BRIGHT NOT BURNING OUT.
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.
On this episode, I'm joined by the wonderful Amanda Henderson.
Amanda has had a squiggly academic and career path, taking her from marketing to operations, and then to finding her true love and passion in the People function. 
Amanda now leads Thread HR, her own people consultancy.  Thread HR loves to work with founder-led businesses, taking great pleasure in taking all of their people worries away, whilst supporting them in building sustainable people foundations for growth.  Her broad background and experiences - along with a wish to always make working together fun and enjoyable - has seen the business grow from strength to strength.  
We discuss: 
What does inclusion look like
The problem with CVs
Unconscious biases and tackling those obstacles
Why she decided to go out on her own - what was the catalyst
Being risk adverse but still taking the risk
Is being employed actually less risky?
Having confidence in yourself
The impact of working longer hours as a self employed person
How to manage burnout
How relationships at work have to be 2 way to be effective and the future of work
Unlocking your magic
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Amanda
LinkedIn: https://www.linkedin.com/in/amanda-henderson-threadhr/
Thread HR: https://www.threadhr.co.uk/about 
</description>
  <itunes:keywords>Inclusion, boundaries, CVs, business, self employed, employment, magic, confidence, unconscious bias, burnout</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Season 4 of Pivots and Plot Twists. This season&#39;s theme is SHINING BRIGHT NOT BURNING OUT.<br>
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.</p>

<p>On this episode, I&#39;m joined by the wonderful Amanda Henderson.</p>

<p>Amanda has had a squiggly academic and career path, taking her from marketing to operations, and then to finding her true love and passion in the People function. </p>

<p>Amanda now leads Thread HR, her own people consultancy.  Thread HR loves to work with founder-led businesses, taking great pleasure in taking all of their people worries away, whilst supporting them in building sustainable people foundations for growth.  Her broad background and experiences - along with a wish to always make working together fun and enjoyable - has seen the business grow from strength to strength.  </p>

<p>We discuss: </p>

<ul>
<li>What does inclusion look like</li>
<li>The problem with CVs</li>
<li>Unconscious biases and tackling those obstacles</li>
<li>Why she decided to go out on her own - what was the catalyst</li>
<li>Being risk adverse but still taking the risk</li>
<li>Is being employed actually less risky?</li>
<li>Having confidence in yourself</li>
<li>The impact of working longer hours as a self employed person</li>
<li>How to manage burnout</li>
<li>How relationships at work have to be 2 way to be effective and the future of work</li>
<li>Unlocking your magic</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Amanda</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/amanda-henderson-threadhr/" rel="nofollow">https://www.linkedin.com/in/amanda-henderson-threadhr/</a></p>

<p>Thread HR: <a href="https://www.threadhr.co.uk/about" rel="nofollow">https://www.threadhr.co.uk/about</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Season 4 of Pivots and Plot Twists. This season&#39;s theme is SHINING BRIGHT NOT BURNING OUT.<br>
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.</p>

<p>On this episode, I&#39;m joined by the wonderful Amanda Henderson.</p>

<p>Amanda has had a squiggly academic and career path, taking her from marketing to operations, and then to finding her true love and passion in the People function. </p>

<p>Amanda now leads Thread HR, her own people consultancy.  Thread HR loves to work with founder-led businesses, taking great pleasure in taking all of their people worries away, whilst supporting them in building sustainable people foundations for growth.  Her broad background and experiences - along with a wish to always make working together fun and enjoyable - has seen the business grow from strength to strength.  </p>

<p>We discuss: </p>

<ul>
<li>What does inclusion look like</li>
<li>The problem with CVs</li>
<li>Unconscious biases and tackling those obstacles</li>
<li>Why she decided to go out on her own - what was the catalyst</li>
<li>Being risk adverse but still taking the risk</li>
<li>Is being employed actually less risky?</li>
<li>Having confidence in yourself</li>
<li>The impact of working longer hours as a self employed person</li>
<li>How to manage burnout</li>
<li>How relationships at work have to be 2 way to be effective and the future of work</li>
<li>Unlocking your magic</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Amanda</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/amanda-henderson-threadhr/" rel="nofollow">https://www.linkedin.com/in/amanda-henderson-threadhr/</a></p>

<p>Thread HR: <a href="https://www.threadhr.co.uk/about" rel="nofollow">https://www.threadhr.co.uk/about</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 40 : Summer Sessions - RESET</title>
  <link>https://pivotsandplottwists.fireside.fm/ss3</link>
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  <pubDate>Tue, 20 Aug 2024 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/b742acb8-4422-404c-8101-28ca645983d4.mp3" length="12094611" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>What are you tolerating that's holding you back?</itunes:subtitle>
  <itunes:duration>8:23</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to the Summer Sessions. These sessions are all about really quick, easy nuggets that you can think about using your summer, whether you're working, or whether you're on a  break, to consider some of the things that you might want to refocus on or change as we get going after summer. These sessions are designed to be no longer than 15-20 minutes to give you time to come in,listen and take away a golden nugget. 
On this solo episode, Tamsyn Allington discusses how to RESET
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Downloadable: https://drive.google.com/file/d/1Z5Z43GKExIFdagpK9LzRVENy6y6lgdE/view?usp=drivelink
Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynallington/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/ 
</description>
  <itunes:keywords>women, community, trauma, business, change, hope, female empowerment, cornwall, devon, reset</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to the Summer Sessions. These sessions are all about really quick, easy nuggets that you can think about using your summer, whether you&#39;re working, or whether you&#39;re on a  break, to consider some of the things that you might want to refocus on or change as we get going after summer. These sessions are designed to be no longer than 15-20 minutes to give you time to come in,listen and take away a golden nugget. </p>

<p>On this solo episode, Tamsyn Allington discusses how to RESET</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Downloadable: <a href="https://drive.google.com/file/d/1Z5_Z43GKExIFdagpK9LzRVENy6y6lgdE/view?usp=drive_link" rel="nofollow">https://drive.google.com/file/d/1Z5_Z43GKExIFdagpK9LzRVENy6y6lgdE/view?usp=drive_link</a></p>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynallington/" rel="nofollow">https://www.instagram.com/tamsynallington/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to the Summer Sessions. These sessions are all about really quick, easy nuggets that you can think about using your summer, whether you&#39;re working, or whether you&#39;re on a  break, to consider some of the things that you might want to refocus on or change as we get going after summer. These sessions are designed to be no longer than 15-20 minutes to give you time to come in,listen and take away a golden nugget. </p>

<p>On this solo episode, Tamsyn Allington discusses how to RESET</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Downloadable: <a href="https://drive.google.com/file/d/1Z5_Z43GKExIFdagpK9LzRVENy6y6lgdE/view?usp=drive_link" rel="nofollow">https://drive.google.com/file/d/1Z5_Z43GKExIFdagpK9LzRVENy6y6lgdE/view?usp=drive_link</a></p>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynallington/" rel="nofollow">https://www.instagram.com/tamsynallington/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 39 : Summer Sessions - REFLECT</title>
  <link>https://pivotsandplottwists.fireside.fm/ss2</link>
  <guid isPermaLink="false">4304e69c-8da6-494f-8642-6bab38212eb3</guid>
  <pubDate>Tue, 13 Aug 2024 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/4304e69c-8da6-494f-8642-6bab38212eb3.mp3" length="13654435" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>Learning how to enjoy the everyday and curate a gratitude practice that works for you.</itunes:subtitle>
  <itunes:duration>9:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to the Summer Sessions. These sessions are all about really quick, easy nuggets that you can think about using your summer, whether you're working, or whether you're on a  break, to consider some of the things that you might want to refocus on or change as we get going after summer. These sessions are designed to be no longer than 15-20 minutes to give you time to come in,listen and take away a golden nugget. 
On this solo episode, Tamsyn Allington discusses how to REFLECT
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynallington/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/ 
</description>
  <itunes:keywords>business, recruitment, managing change, HR agency, self employed, reflect, mindset, CEO, leadership</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to the Summer Sessions. These sessions are all about really quick, easy nuggets that you can think about using your summer, whether you&#39;re working, or whether you&#39;re on a  break, to consider some of the things that you might want to refocus on or change as we get going after summer. These sessions are designed to be no longer than 15-20 minutes to give you time to come in,listen and take away a golden nugget. </p>

<p>On this solo episode, Tamsyn Allington discusses how to REFLECT</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynallington/" rel="nofollow">https://www.instagram.com/tamsynallington/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to the Summer Sessions. These sessions are all about really quick, easy nuggets that you can think about using your summer, whether you&#39;re working, or whether you&#39;re on a  break, to consider some of the things that you might want to refocus on or change as we get going after summer. These sessions are designed to be no longer than 15-20 minutes to give you time to come in,listen and take away a golden nugget. </p>

<p>On this solo episode, Tamsyn Allington discusses how to REFLECT</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynallington/" rel="nofollow">https://www.instagram.com/tamsynallington/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 36: How to navigate business as an introvert with Caroline Wood </title>
  <link>https://pivotsandplottwists.fireside.fm/ep36</link>
  <guid isPermaLink="false">a3e126f4-0f58-43f3-915d-01da50859583</guid>
  <pubDate>Tue, 30 Apr 2024 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/a3e126f4-0f58-43f3-915d-01da50859583.mp3" length="54396051" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>37:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Caroline is a corporate escapee having spent 20 years working as a chartered accountant working for large businesses and not for profits. She has wound her way around world working in Australia (her home country), the UK, Namibia and Laos. Realising these environments didn’t support her as an introvert she set up her first business offering Facebook ads management to small businesses. After a few more false starts and getting clear on what she wanted from her own business, Caroline now supports other introverts to redesign their business. She helps them create businesses that allow them to thrive as introverts rather than just survive. Ditching the idea that they have to pretend to be an extravert to get ahead.
*Topics we discuss: 
*
* Being an introvert
* Not squeezing yourself to fit a world that doesn't suit you
* Setting boundaries
* How to navigate business as an introvert
* Strengthening boundaries 
Connect with Tamsyn
Book a call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Caroline
LinkedIn: https://www.linkedin.com/in/carolinemwoodconsultant/ 
</description>
  <itunes:keywords>introvert, boundaries, pivots and plot twists, tamsyn allington, caroline wood, work, business, boundaries, setting boundaries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Caroline is a corporate escapee having spent 20 years working as a chartered accountant working for large businesses and not for profits. She has wound her way around world working in Australia (her home country), the UK, Namibia and Laos. Realising these environments didn’t support her as an introvert she set up her first business offering Facebook ads management to small businesses. After a few more false starts and getting clear on what she wanted from her own business, Caroline now supports other introverts to redesign their business. She helps them create businesses that allow them to thrive as introverts rather than just survive. Ditching the idea that they have to pretend to be an extravert to get ahead.</p>

<p>*<em>Topics we discuss: <br>
*</em></p>

<ul>
<li>Being an introvert</li>
<li>Not squeezing yourself to fit a world that doesn&#39;t suit you</li>
<li>Setting boundaries</li>
<li>How to navigate business as an introvert</li>
<li>Strengthening boundaries </li>
</ul>

<h3>Connect with Tamsyn</h3>

<p>Book a call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Caroline</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/carolinemwoodconsultant/" rel="nofollow">https://www.linkedin.com/in/carolinemwoodconsultant/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Caroline is a corporate escapee having spent 20 years working as a chartered accountant working for large businesses and not for profits. She has wound her way around world working in Australia (her home country), the UK, Namibia and Laos. Realising these environments didn’t support her as an introvert she set up her first business offering Facebook ads management to small businesses. After a few more false starts and getting clear on what she wanted from her own business, Caroline now supports other introverts to redesign their business. She helps them create businesses that allow them to thrive as introverts rather than just survive. Ditching the idea that they have to pretend to be an extravert to get ahead.</p>

<p>*<em>Topics we discuss: <br>
*</em></p>

<ul>
<li>Being an introvert</li>
<li>Not squeezing yourself to fit a world that doesn&#39;t suit you</li>
<li>Setting boundaries</li>
<li>How to navigate business as an introvert</li>
<li>Strengthening boundaries </li>
</ul>

<h3>Connect with Tamsyn</h3>

<p>Book a call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Caroline</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/carolinemwoodconsultant/" rel="nofollow">https://www.linkedin.com/in/carolinemwoodconsultant/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 33: How to create your own luck and live the life you desire with Tamsyn Allington</title>
  <link>https://pivotsandplottwists.fireside.fm/ep33</link>
  <guid isPermaLink="false">f95bd7eb-4c7c-4846-b3d5-9a45a3c63579</guid>
  <pubDate>Tue, 09 Apr 2024 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/f95bd7eb-4c7c-4846-b3d5-9a45a3c63579.mp3" length="23405840" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>16:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. 
On this solo episode, Tamsyn Allington guides you through a mini coaching session. 
Key topics include:
* How to create your own luck
* What gets in the way
* How to overcome blocks
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Book a 1:1 VIP intensive day with Tamsyn: https://www.tamsyn.co/store/p/vip-day-with-tamsyn
Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/ 
</description>
  <itunes:keywords>business, recruitment, managing change, entrepreneurship, self employed, creating luck</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>On this solo episode, Tamsyn Allington guides you through a mini coaching session. </p>

<p>Key topics include:</p>

<ul>
<li>How to create your own luck</li>
<li>What gets in the way</li>
<li>How to overcome blocks</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a 1:1 VIP intensive day with Tamsyn: <a href="https://www.tamsyn.co/store/p/vip-day-with-tamsyn" rel="nofollow">https://www.tamsyn.co/store/p/vip-day-with-tamsyn</a></p>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>On this solo episode, Tamsyn Allington guides you through a mini coaching session. </p>

<p>Key topics include:</p>

<ul>
<li>How to create your own luck</li>
<li>What gets in the way</li>
<li>How to overcome blocks</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a 1:1 VIP intensive day with Tamsyn: <a href="https://www.tamsyn.co/store/p/vip-day-with-tamsyn" rel="nofollow">https://www.tamsyn.co/store/p/vip-day-with-tamsyn</a></p>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 30: How work can be more enjoyable, what indicates a successful business and how to make work more sustainable for everyone with Paula Brockwell</title>
  <link>https://pivotsandplottwists.fireside.fm/ep30</link>
  <guid isPermaLink="false">668bc012-8848-44f1-a90c-87eec44d0bd3</guid>
  <pubDate>Tue, 19 Mar 2024 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/668bc012-8848-44f1-a90c-87eec44d0bd3.mp3" length="54075059" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>37:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Paula is on a mission to take the overwhelm, isolation and frustration out of culture change for Strategic HR leaders.  Making it manageable, mainstream, and ultimately more effective in creating a business where your people thrive and deliver.  With over 20 years’ experience in supporting clients with fostering great behaviours in their business and a grounding as a Chartered Occupational Psychologist, Paula has in-depth, practical and evidence-based understanding and experience of what drives healthy organisational systems.  She is the founder of the Employee Experience Project.
Topics we discuss: 
Sparking community
How work can be better for people
Making a difference to the world of work
Good lives through good work
Making work more sustainable
The key markers she sees in good businesses
Partnership
Connect with Tamsyn
Book a call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Paula
LinkedIn: https://www.linkedin.com/in/paulabrockwell/
The Employee Experience Project: https://theexproject.com/spark
</description>
  <itunes:keywords>culture change, work, employee, satisfaction, workplace, business, HR, leadership </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Paula is on a mission to take the overwhelm, isolation and frustration out of culture change for Strategic HR leaders.  Making it manageable, mainstream, and ultimately more effective in creating a business where your people thrive and deliver.  With over 20 years’ experience in supporting clients with fostering great behaviours in their business and a grounding as a Chartered Occupational Psychologist, Paula has in-depth, practical and evidence-based understanding and experience of what drives healthy organisational systems.  She is the founder of the Employee Experience Project.</p>

<p>Topics we discuss: </p>

<ul>
<li>Sparking community</li>
<li>How work can be better for people</li>
<li>Making a difference to the world of work</li>
<li>Good lives through good work</li>
<li>Making work more sustainable</li>
<li>The key markers she sees in good businesses</li>
<li>Partnership</li>
</ul>

<h3>Connect with Tamsyn</h3>

<p>Book a call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Paula</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/paulabrockwell/" rel="nofollow">https://www.linkedin.com/in/paulabrockwell/</a></p>

<p>The Employee Experience Project: <a href="https://theexproject.com/spark" rel="nofollow">https://theexproject.com/spark</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Paula is on a mission to take the overwhelm, isolation and frustration out of culture change for Strategic HR leaders.  Making it manageable, mainstream, and ultimately more effective in creating a business where your people thrive and deliver.  With over 20 years’ experience in supporting clients with fostering great behaviours in their business and a grounding as a Chartered Occupational Psychologist, Paula has in-depth, practical and evidence-based understanding and experience of what drives healthy organisational systems.  She is the founder of the Employee Experience Project.</p>

<p>Topics we discuss: </p>

<ul>
<li>Sparking community</li>
<li>How work can be better for people</li>
<li>Making a difference to the world of work</li>
<li>Good lives through good work</li>
<li>Making work more sustainable</li>
<li>The key markers she sees in good businesses</li>
<li>Partnership</li>
</ul>

<h3>Connect with Tamsyn</h3>

<p>Book a call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Paula</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/paulabrockwell/" rel="nofollow">https://www.linkedin.com/in/paulabrockwell/</a></p>

<p>The Employee Experience Project: <a href="https://theexproject.com/spark" rel="nofollow">https://theexproject.com/spark</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 27: How to discover your true purpose and navigate being a parent and a career driven person with Michelle Green</title>
  <link>https://pivotsandplottwists.fireside.fm/ep27</link>
  <guid isPermaLink="false">7e7e6f4e-72f0-4628-a7f3-3d36a5eeff8f</guid>
  <pubDate>Tue, 27 Feb 2024 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/7e7e6f4e-72f0-4628-a7f3-3d36a5eeff8f.mp3" length="70895826" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>49:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Michelle is a Marketing Strategist that helps wellness coaches and practitioners (re)discover their purpose, infuse values into their brand, and navigate the marketing landscape with confidence and joy through 1:1 coaching and strategy days. 
Topics we discuss: 
* 2 pivotel moments in her life
* Setting up on her own 
* Leading with mindfulness
* Being asked to choose between career and family
*  Learning about the subconscious mind 
*  Self-discovery journey
*  Being clear on values
*  Aligning your purpose and values with the work you do
Connect with Tamsyn
Book a call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Michelle Green
LinkedIn: https://www.linkedin.com/in/michelle-green-20994b22/
Facebook: https://www.facebook.com/people/Mindful-Marketing-with-Michelle/61552181726645/ 
Email: info@mindfulmarketingwithmichelle.co.uk  
</description>
  <itunes:keywords>business, marketing, mindset, self-discovery, values, purpose, relocating</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Michelle is a Marketing Strategist that helps wellness coaches and practitioners (re)discover their purpose, infuse values into their brand, and navigate the marketing landscape with confidence and joy through 1:1 coaching and strategy days. </p>

<p>Topics we discuss: </p>

<ul>
<li>2 pivotel moments in her life</li>
<li>Setting up on her own </li>
<li>Leading with mindfulness</li>
<li>Being asked to choose between career and family</li>
<li> Learning about the subconscious mind </li>
<li> Self-discovery journey</li>
<li> Being clear on values</li>
<li> Aligning your purpose and values with the work you do</li>
</ul>

<h3>Connect with Tamsyn</h3>

<p>Book a call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Michelle Green</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/michelle-green-20994b22/" rel="nofollow">https://www.linkedin.com/in/michelle-green-20994b22/</a></p>

<p>Facebook: <a href="https://www.facebook.com/people/Mindful-Marketing-with-Michelle/61552181726645/" rel="nofollow">https://www.facebook.com/people/Mindful-Marketing-with-Michelle/61552181726645/</a> </p>

<p>Email: <a href="mailto:info@mindfulmarketingwithmichelle.co.uk" rel="nofollow">info@mindfulmarketingwithmichelle.co.uk</a> </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Michelle is a Marketing Strategist that helps wellness coaches and practitioners (re)discover their purpose, infuse values into their brand, and navigate the marketing landscape with confidence and joy through 1:1 coaching and strategy days. </p>

<p>Topics we discuss: </p>

<ul>
<li>2 pivotel moments in her life</li>
<li>Setting up on her own </li>
<li>Leading with mindfulness</li>
<li>Being asked to choose between career and family</li>
<li> Learning about the subconscious mind </li>
<li> Self-discovery journey</li>
<li> Being clear on values</li>
<li> Aligning your purpose and values with the work you do</li>
</ul>

<h3>Connect with Tamsyn</h3>

<p>Book a call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Michelle Green</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/michelle-green-20994b22/" rel="nofollow">https://www.linkedin.com/in/michelle-green-20994b22/</a></p>

<p>Facebook: <a href="https://www.facebook.com/people/Mindful-Marketing-with-Michelle/61552181726645/" rel="nofollow">https://www.facebook.com/people/Mindful-Marketing-with-Michelle/61552181726645/</a> </p>

<p>Email: <a href="mailto:info@mindfulmarketingwithmichelle.co.uk" rel="nofollow">info@mindfulmarketingwithmichelle.co.uk</a> </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 25: Learning that sometimes you need to go slow to go fast and how to be really brave in making hard decisions with Debora Brockwell</title>
  <link>https://pivotsandplottwists.fireside.fm/ep25</link>
  <guid isPermaLink="false">b4a807fa-d1e5-483d-8c2c-e35e9ddcd5f9</guid>
  <pubDate>Tue, 13 Feb 2024 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/b4a807fa-d1e5-483d-8c2c-e35e9ddcd5f9.mp3" length="74597900" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>51:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. 
Acting as a thinking partner, Debora provides senior level coaching and leadership. Her clients often describe her as a trusted advisor. Debora Brockwell set up her business in 2002 to provide coaching and leadership programmes to address the challenges encountered in the working environment.  Continuing to work as a mentor, coach and leader, with a breadth of professional experience across many sectors, Debora has an in-depth understanding of commercial issues and expertise in addressing complex and difficult situations. She is creative, visionary and innovative and focused on achieving successful outcomes for all her clients. She has a proven track record of spotting potential, nurturing talent and facilitating change and transformation.
Debora draws on her own personal experience of embracing intuition and inner-wisdom to make successful decisions and judgements. “Professional development is a journey; I meet people at the point they are at and guide them along their path.”
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Debora Brockwell
LinkedIn: https://www.linkedin.com/in/deborabrockwell/
Debora Brockwell Associates: https://dba-ltd.co.uk/ 
</description>
  <itunes:keywords>business, leadership, change, mentoring, change, tamsyn allington, debora brockwell, ceo</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>Acting as a thinking partner, Debora provides senior level coaching and leadership. Her clients often describe her as a trusted advisor. Debora Brockwell set up her business in 2002 to provide coaching and leadership programmes to address the challenges encountered in the working environment.  Continuing to work as a mentor, coach and leader, with a breadth of professional experience across many sectors, Debora has an in-depth understanding of commercial issues and expertise in addressing complex and difficult situations. She is creative, visionary and innovative and focused on achieving successful outcomes for all her clients. She has a proven track record of spotting potential, nurturing talent and facilitating change and transformation.</p>

<p>Debora draws on her own personal experience of embracing intuition and inner-wisdom to make successful decisions and judgements. “Professional development is a journey; I meet people at the point they are at and guide them along their path.”</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Debora Brockwell</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/deborabrockwell/" rel="nofollow">https://www.linkedin.com/in/deborabrockwell/</a></p>

<p>Debora Brockwell Associates: <a href="https://dba-ltd.co.uk/" rel="nofollow">https://dba-ltd.co.uk/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>Acting as a thinking partner, Debora provides senior level coaching and leadership. Her clients often describe her as a trusted advisor. Debora Brockwell set up her business in 2002 to provide coaching and leadership programmes to address the challenges encountered in the working environment.  Continuing to work as a mentor, coach and leader, with a breadth of professional experience across many sectors, Debora has an in-depth understanding of commercial issues and expertise in addressing complex and difficult situations. She is creative, visionary and innovative and focused on achieving successful outcomes for all her clients. She has a proven track record of spotting potential, nurturing talent and facilitating change and transformation.</p>

<p>Debora draws on her own personal experience of embracing intuition and inner-wisdom to make successful decisions and judgements. “Professional development is a journey; I meet people at the point they are at and guide them along their path.”</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Debora Brockwell</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/deborabrockwell/" rel="nofollow">https://www.linkedin.com/in/deborabrockwell/</a></p>

<p>Debora Brockwell Associates: <a href="https://dba-ltd.co.uk/" rel="nofollow">https://dba-ltd.co.uk/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 21: 4 business owners and their audit on the past year and how to make 2024 your best one yet, with Kate Ashmore, Katherine Dyer and Helen Plumridge</title>
  <link>https://pivotsandplottwists.fireside.fm/ep21</link>
  <guid isPermaLink="false">8ecea47e-0757-4060-88e4-bfb75981f2f1</guid>
  <pubDate>Tue, 16 Jan 2024 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/8ecea47e-0757-4060-88e4-bfb75981f2f1.mp3" length="49438219" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>On this episode, we go through an audit of our last year, 2023 and what we are bringing into 2024. </itunes:subtitle>
  <itunes:duration>34:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. 
On this episode, we go through an audit of our last year, 2023 and what we are bringing into 2024. 
The 3 questions we focused on were:
What were your big take-aways, lessons from 2023?
What are you leaving behind in 2023?
What are you most excited about in 2024?
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Kate Ashmore
Instagram: https://www.instagram.com/rebelhr_/
Website: https://rebelhr.group/
LinkedIn: https://www.linkedin.com/in/kateashmore-hr/
Connect with Helen Plumridge
LinkedIn: https://www.linkedin.com/in/helenplumridge1/
Email: helen@hypa-consulting.com
Connect with Katherine Dyer
LinkedIn: https://www.linkedin.com/in/katherinedyer1/
Website: https://www.thepocketstrategist.com/
</description>
  <itunes:keywords>mastermind, year, reflection, business, ceo, business owners, change, entrepreneur, females in business, women in business</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>On this episode, we go through an audit of our last year, 2023 and what we are bringing into 2024. </p>

<p><strong>The 3 questions we focused on were:</strong></p>

<p>What were your big take-aways, lessons from 2023?</p>

<p>What are you leaving behind in 2023?</p>

<p>What are you most excited about in 2024?</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Kate Ashmore</h3>

<p>Instagram: <a href="https://www.instagram.com/rebelhr_/" rel="nofollow">https://www.instagram.com/rebelhr_/</a></p>

<p>Website: <a href="https://rebelhr.group/" rel="nofollow">https://rebelhr.group/</a></p>

<p>LinkedIn: <a href="https://www.linkedin.com/in/kateashmore-hr/" rel="nofollow">https://www.linkedin.com/in/kateashmore-hr/</a></p>

<h3>Connect with Helen Plumridge</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/helenplumridge1/" rel="nofollow">https://www.linkedin.com/in/helenplumridge1/</a></p>

<p>Email: <a href="mailto:helen@hypa-consulting.com" rel="nofollow">helen@hypa-consulting.com</a></p>

<h3>Connect with Katherine Dyer</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/katherinedyer1/" rel="nofollow">https://www.linkedin.com/in/katherinedyer1/</a></p>

<p>Website: <a href="https://www.thepocketstrategist.com/" rel="nofollow">https://www.thepocketstrategist.com/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>On this episode, we go through an audit of our last year, 2023 and what we are bringing into 2024. </p>

<p><strong>The 3 questions we focused on were:</strong></p>

<p>What were your big take-aways, lessons from 2023?</p>

<p>What are you leaving behind in 2023?</p>

<p>What are you most excited about in 2024?</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Kate Ashmore</h3>

<p>Instagram: <a href="https://www.instagram.com/rebelhr_/" rel="nofollow">https://www.instagram.com/rebelhr_/</a></p>

<p>Website: <a href="https://rebelhr.group/" rel="nofollow">https://rebelhr.group/</a></p>

<p>LinkedIn: <a href="https://www.linkedin.com/in/kateashmore-hr/" rel="nofollow">https://www.linkedin.com/in/kateashmore-hr/</a></p>

<h3>Connect with Helen Plumridge</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/helenplumridge1/" rel="nofollow">https://www.linkedin.com/in/helenplumridge1/</a></p>

<p>Email: <a href="mailto:helen@hypa-consulting.com" rel="nofollow">helen@hypa-consulting.com</a></p>

<h3>Connect with Katherine Dyer</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/katherinedyer1/" rel="nofollow">https://www.linkedin.com/in/katherinedyer1/</a></p>

<p>Website: <a href="https://www.thepocketstrategist.com/" rel="nofollow">https://www.thepocketstrategist.com/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 20: Solo Episode: The 7 lessons I've learnt this year and my own Pivots and Plot Twists of 2023.</title>
  <link>https://pivotsandplottwists.fireside.fm/ep20</link>
  <guid isPermaLink="false">0226aeb2-1fe8-4162-a5a9-ec7eb67b8e2c</guid>
  <pubDate>Tue, 12 Dec 2023 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/0226aeb2-1fe8-4162-a5a9-ec7eb67b8e2c.mp3" length="44741821" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>The final episode of season 1 Pivots &amp; Plot Twists, Tamsyn takes to the mic to record her own episode. </itunes:subtitle>
  <itunes:duration>31:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description> The final episode of Pivots &amp;amp; Plot Twists Season 1. 
 Tamsyn Allington records a solo episode discussing:
 Lessons learnt in 2023
 What Pivots &amp;amp; Plot Twists have showed up for her
 7 nuggets of what she has learnt this year
 Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
</description>
  <itunes:keywords>business, change, career, lessons learnt, 2023, 2024, pivots, plot twists</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The final episode of Pivots &amp; Plot Twists Season 1. </p>

<p>Tamsyn Allington records a solo episode discussing:</p>

<ul>
<li> Lessons learnt in 2023</li>
<li> What Pivots &amp; Plot Twists have showed up for her</li>
<li> 7 nuggets of what she has learnt this year</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The final episode of Pivots &amp; Plot Twists Season 1. </p>

<p>Tamsyn Allington records a solo episode discussing:</p>

<ul>
<li> Lessons learnt in 2023</li>
<li> What Pivots &amp; Plot Twists have showed up for her</li>
<li> 7 nuggets of what she has learnt this year</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 18: Supporting 9,000 frontline workers a week, learning how to switch off, regulating your nervous system and friendship break ups with Claire Goodwin-Fee</title>
  <link>https://pivotsandplottwists.fireside.fm/ep18</link>
  <guid isPermaLink="false">6c7efb2c-e897-4583-b578-0420cf7d48fb</guid>
  <pubDate>Tue, 28 Nov 2023 09:30:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/6c7efb2c-e897-4583-b578-0420cf7d48fb.mp3" length="94091934" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>1:05:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Claire Goodwin-Fee is the founder and CEO of Frontline19 a charity supporting the NHS and frontline emergency workers. Started as a response to the pandemic as a small short-term project to offer support to around 50 people, they now support over 9000 frontline workers every week. Her life has changed dramatically from a small solo business to a global advocate for mental health and frontline workers. She has now had discussions with the Prime Minister and heads of State, The UN and some high-profile musicians.  
Passionately believing that no one should go home from work worse than when they arrived, Emma uses her natural abilities to help people do the things they think are impossible, in an attempt to shift the leadership paradigm for the good of us all. 
Topics we discuss:
Helping Frontline workers over Covid
Combating blocks
Pandemic Recovery in life and work
Stepping outside your comfort zone
Regulating your nervous system
Switching off from work
Creating boundaries 
Friendship breakups
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Claire
Website: https://www.frontline19.com/
LinkedIn: https://www.linkedin.com/in/clairegoodwinfee/
TikTok: https://www.tiktok.com/@frontline19
Instagram: https://www.instagram.com/frontline_19/ 
</description>
  <itunes:keywords>business, pandemic, COVID19, frontline workers, boundaries, nervous system, switching off</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Claire Goodwin-Fee is the founder and CEO of Frontline19 a charity supporting the NHS and frontline emergency workers. Started as a response to the pandemic as a small short-term project to offer support to around 50 people, they now support over 9000 frontline workers every week. Her life has changed dramatically from a small solo business to a global advocate for mental health and frontline workers. She has now had discussions with the Prime Minister and heads of State, The UN and some high-profile musicians.<br><br>
Passionately believing that no one should go home from work worse than when they arrived, Emma uses her natural abilities to help people do the things they think are impossible, in an attempt to shift the leadership paradigm for the good of us all. </p>

<p>Topics we discuss:</p>

<ul>
<li>Helping Frontline workers over Covid</li>
<li>Combating blocks</li>
<li>Pandemic Recovery in life and work</li>
<li>Stepping outside your comfort zone</li>
<li>Regulating your nervous system</li>
<li>Switching off from work</li>
<li>Creating boundaries </li>
<li>Friendship breakups</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Claire</h3>

<p>Website: <a href="https://www.frontline19.com/" rel="nofollow">https://www.frontline19.com/</a></p>

<p>LinkedIn: <a href="https://www.linkedin.com/in/clairegoodwinfee/" rel="nofollow">https://www.linkedin.com/in/clairegoodwinfee/</a></p>

<p>TikTok: <a href="https://www.tiktok.com/@frontline19" rel="nofollow">https://www.tiktok.com/@frontline19</a></p>

<p>Instagram: <a href="https://www.instagram.com/frontline_19/" rel="nofollow">https://www.instagram.com/frontline_19/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Claire Goodwin-Fee is the founder and CEO of Frontline19 a charity supporting the NHS and frontline emergency workers. Started as a response to the pandemic as a small short-term project to offer support to around 50 people, they now support over 9000 frontline workers every week. Her life has changed dramatically from a small solo business to a global advocate for mental health and frontline workers. She has now had discussions with the Prime Minister and heads of State, The UN and some high-profile musicians.<br><br>
Passionately believing that no one should go home from work worse than when they arrived, Emma uses her natural abilities to help people do the things they think are impossible, in an attempt to shift the leadership paradigm for the good of us all. </p>

<p>Topics we discuss:</p>

<ul>
<li>Helping Frontline workers over Covid</li>
<li>Combating blocks</li>
<li>Pandemic Recovery in life and work</li>
<li>Stepping outside your comfort zone</li>
<li>Regulating your nervous system</li>
<li>Switching off from work</li>
<li>Creating boundaries </li>
<li>Friendship breakups</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Claire</h3>

<p>Website: <a href="https://www.frontline19.com/" rel="nofollow">https://www.frontline19.com/</a></p>

<p>LinkedIn: <a href="https://www.linkedin.com/in/clairegoodwinfee/" rel="nofollow">https://www.linkedin.com/in/clairegoodwinfee/</a></p>

<p>TikTok: <a href="https://www.tiktok.com/@frontline19" rel="nofollow">https://www.tiktok.com/@frontline19</a></p>

<p>Instagram: <a href="https://www.instagram.com/frontline_19/" rel="nofollow">https://www.instagram.com/frontline_19/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 14 : How hormones are affecting women and what men can do to offer support with Helen Tite</title>
  <link>https://pivotsandplottwists.fireside.fm/ep14</link>
  <guid isPermaLink="false">a7d7b157-b793-4c8f-88cd-9b1045b1905e</guid>
  <pubDate>Tue, 31 Oct 2023 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/a7d7b157-b793-4c8f-88cd-9b1045b1905e.mp3" length="90611797" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>A high-achieving, highly-experienced fitness, health and well-being expert with imagination and creativity to tailor innovative solutions to your requirements</itunes:subtitle>
  <itunes:duration>1:02:55</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Helen Tite is an award-winning proven motivational leader in the fitness sector with a national and international profile and the entrepreneurial acumen to deliver difference- making results across the broadest client base in many sectors. She is enthusiastic, ebullient and with an indefatigable work ethic that combines with excellent communication skills to build effective relationships. 
Topics we discuss:
Not fitting in 
Post Natal Depression
How exercise changed her life
Life being a constant pivot
The importance of disconnecting 
Women are trying to do it all
How men can support women
Imposter Syndrome
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Helen
LinkedIn: https://www.linkedin.com/in/helen-tite-icareimove/
Website: https://icareimove.com/
Facebook Group: https://www.facebook.com/groups/160494751342128
</description>
  <itunes:keywords>hormones, menopause, fitness, finding yourself, post natal depression, women, business, imposter syndrome</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Helen Tite is an award-winning proven motivational leader in the fitness sector with a national and international profile and the entrepreneurial acumen to deliver difference- making results across the broadest client base in many sectors. She is enthusiastic, ebullient and with an indefatigable work ethic that combines with excellent communication skills to build effective relationships. </p>

<p>Topics we discuss:</p>

<ul>
<li>Not fitting in </li>
<li>Post Natal Depression</li>
<li>How exercise changed her life</li>
<li>Life being a constant pivot</li>
<li>The importance of disconnecting </li>
<li>Women are trying to do it all</li>
<li>How men can support women</li>
<li>Imposter Syndrome</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Helen</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/helen-tite-icareimove/" rel="nofollow">https://www.linkedin.com/in/helen-tite-icareimove/</a></p>

<p>Website: <a href="https://icareimove.com/" rel="nofollow">https://icareimove.com/</a></p>

<p>Facebook Group: <a href="https://www.facebook.com/groups/160494751342128" rel="nofollow">https://www.facebook.com/groups/160494751342128</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Helen Tite is an award-winning proven motivational leader in the fitness sector with a national and international profile and the entrepreneurial acumen to deliver difference- making results across the broadest client base in many sectors. She is enthusiastic, ebullient and with an indefatigable work ethic that combines with excellent communication skills to build effective relationships. </p>

<p>Topics we discuss:</p>

<ul>
<li>Not fitting in </li>
<li>Post Natal Depression</li>
<li>How exercise changed her life</li>
<li>Life being a constant pivot</li>
<li>The importance of disconnecting </li>
<li>Women are trying to do it all</li>
<li>How men can support women</li>
<li>Imposter Syndrome</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Helen</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/helen-tite-icareimove/" rel="nofollow">https://www.linkedin.com/in/helen-tite-icareimove/</a></p>

<p>Website: <a href="https://icareimove.com/" rel="nofollow">https://icareimove.com/</a></p>

<p>Facebook Group: <a href="https://www.facebook.com/groups/160494751342128" rel="nofollow">https://www.facebook.com/groups/160494751342128</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 13: How to boost your LinkedIn, make genuine connections and attract clients with Jen Corcoran</title>
  <link>https://pivotsandplottwists.fireside.fm/ep13</link>
  <guid isPermaLink="false">876d351d-b818-4e2a-8d6b-bb6af7e99ac6</guid>
  <pubDate>Tue, 24 Oct 2023 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/876d351d-b818-4e2a-8d6b-bb6af7e99ac6.mp3" length="77258001" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>LinkedIn expert, Jen Corcoran, joins us to talk all things LinkedIn, how to make it fun and her top tips for putting yourself out there. </itunes:subtitle>
  <itunes:duration>53:38</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Jen Corcoran is a LinkedIn expert. She is on a mission to help sensitive, introverted and empathic female coaches, consultants and trainers to toot their horns on LinkedIn in an aligned, easy and fun way. She helps them super boost their LinkedIn profiles, make genuine connections and attract consistent ideal clients using my 4-stage PACT framework (Presence – Action – Connect – Track). They’re left feeling reinvigorated, confident and raring to go, excited to tap into all the prosperity and endless opportunities that LinkedIn offers them.
Topics we discuss:
Making LinkedIn fun
How LinkedIn works
Power of getting your voice out there
Listening to your intuition
LinkedIn top tips
Finding your community
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Jen
LinkedIn: https://www.linkedin.com/in/jen-corcoran-mysuperconnector/
LinkedIn Group for Sensitive Female Entrepreneurs: https://www.linkedin.com/groups/13618082/
Free 20-minute Personal LinkedIn Client Attraction Strategy Call https://mysuperconnector.co.uk/contact/
Free Profile Checklist https://jenniferc6c3ad.clickfunnels.com/attract-clients-on-linkedin-profile-checklist
</description>
  <itunes:keywords>linkedin, entrepreneurs, linkedin tips, business, female founder, consultant</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jen Corcoran is a LinkedIn expert. She is on a mission to help sensitive, introverted and empathic female coaches, consultants and trainers to toot their horns on LinkedIn in an aligned, easy and fun way. She helps them super boost their LinkedIn profiles, make genuine connections and attract consistent ideal clients using my 4-stage PACT framework (Presence – Action – Connect – Track). They’re left feeling reinvigorated, confident and raring to go, excited to tap into all the prosperity and endless opportunities that LinkedIn offers them.</p>

<p>Topics we discuss:</p>

<ul>
<li>Making LinkedIn fun</li>
<li>How LinkedIn works</li>
<li>Power of getting your voice out there</li>
<li>Listening to your intuition</li>
<li>LinkedIn top tips</li>
<li>Finding your community</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Jen</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/jen-corcoran-mysuperconnector/" rel="nofollow">https://www.linkedin.com/in/jen-corcoran-mysuperconnector/</a></p>

<p>LinkedIn Group for Sensitive Female Entrepreneurs: <a href="https://www.linkedin.com/groups/13618082/" rel="nofollow">https://www.linkedin.com/groups/13618082/</a></p>

<p>Free 20-minute Personal LinkedIn Client Attraction Strategy Call <a href="https://mysuperconnector.co.uk/contact/" rel="nofollow">https://mysuperconnector.co.uk/contact/</a></p>

<p>Free Profile Checklist <a href="https://jenniferc6c3ad.clickfunnels.com/attract-clients-on-linkedin-profile-checklist" rel="nofollow">https://jenniferc6c3ad.clickfunnels.com/attract-clients-on-linkedin-profile-checklist</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jen Corcoran is a LinkedIn expert. She is on a mission to help sensitive, introverted and empathic female coaches, consultants and trainers to toot their horns on LinkedIn in an aligned, easy and fun way. She helps them super boost their LinkedIn profiles, make genuine connections and attract consistent ideal clients using my 4-stage PACT framework (Presence – Action – Connect – Track). They’re left feeling reinvigorated, confident and raring to go, excited to tap into all the prosperity and endless opportunities that LinkedIn offers them.</p>

<p>Topics we discuss:</p>

<ul>
<li>Making LinkedIn fun</li>
<li>How LinkedIn works</li>
<li>Power of getting your voice out there</li>
<li>Listening to your intuition</li>
<li>LinkedIn top tips</li>
<li>Finding your community</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Jen</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/jen-corcoran-mysuperconnector/" rel="nofollow">https://www.linkedin.com/in/jen-corcoran-mysuperconnector/</a></p>

<p>LinkedIn Group for Sensitive Female Entrepreneurs: <a href="https://www.linkedin.com/groups/13618082/" rel="nofollow">https://www.linkedin.com/groups/13618082/</a></p>

<p>Free 20-minute Personal LinkedIn Client Attraction Strategy Call <a href="https://mysuperconnector.co.uk/contact/" rel="nofollow">https://mysuperconnector.co.uk/contact/</a></p>

<p>Free Profile Checklist <a href="https://jenniferc6c3ad.clickfunnels.com/attract-clients-on-linkedin-profile-checklist" rel="nofollow">https://jenniferc6c3ad.clickfunnels.com/attract-clients-on-linkedin-profile-checklist</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 10: Non-negoitables when it comes to a good business, saying yes to opportunities and her passion to see more women at the top. With: Jackie Moody-McNamara</title>
  <link>https://pivotsandplottwists.fireside.fm/ep10</link>
  <guid isPermaLink="false">f9b82821-b32d-4996-b2e4-f4bf3a3176da</guid>
  <pubDate>Tue, 03 Oct 2023 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/f9b82821-b32d-4996-b2e4-f4bf3a3176da.mp3" length="78935689" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>With an incredibly impressive career to her name, Jackie joins us to share her wisdom, the lessons she's learnt along the way and how she'd like to see the future of hospitality. </itunes:subtitle>
  <itunes:duration>54:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Jackie Moody-McNamara - Independent Director, Coach and Researcher who in 2018 founded  ‘Turn the Key’ a development practice that facilitates growth and unlocks potential, delivering engaging, practical and results focused career, leadership and performance solutions. 
In a ‘Bar to Boardroom’ hospitality career, Jackie’s enjoyed over twenty-years of Board-level experience, working with Private, PE, REIT and FTSE 100 listed businesses in hospitality and healthcare, specialising in Operations, excelling in Leased and Tenanted.
Career highlights include  Operation’s Director at Punch Taverns, Pub Portfolio Director at New River Riet responsible for strategic growth plan in the pub sector and recently as NED for the BIIAB. She is now known and respected as a ‘Growth Facilitator’ and someone who does not fear raising her head above the parapet.
Within her coaching practice, Jackie found many highly competent but unfulfilled and frustrated women clients, and so founded and Chairs ‘BRILLIANT Women’ which supports professional women to ‘intentionally’ get ahead’ . She is a strong  advocate of diversity and inclusion and partners with purposeful organisations in their pursuit to level the playing field: WiHTL (Women in Hospitality, Travel and Leisure),‘Plan B Mentoring for Women’ where she is a volunteer mentor and Be Inclusive Hospitality.
Topics we discuss:
Her career path
Diversity inclusion
Importance of compassion in a workplace
Being the only female at a table
Developing senior women
Unconcious bias
Knowing you have outgrown a scenario and making the choice to leave
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Jackie
LinkedIn: https://www.linkedin.com/in/jackie-moody-mcnamara/
Website: 
https://turn-the-key.com
https://be-brilliant.co.uk 
</description>
  <itunes:keywords>business, managing change, entrepreneurship, self employed, hospitality, women in business, brilliant women, authencity, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jackie Moody-McNamara - Independent Director, Coach and Researcher who in 2018 founded  ‘Turn the Key’ a development practice that facilitates growth and unlocks potential, delivering engaging, practical and results focused career, leadership and performance solutions. </p>

<p>In a ‘Bar to Boardroom’ hospitality career, Jackie’s enjoyed over twenty-years of Board-level experience, working with Private, PE, REIT and FTSE 100 listed businesses in hospitality and healthcare, specialising in Operations, excelling in Leased and Tenanted.</p>

<p>Career highlights include  Operation’s Director at Punch Taverns, Pub Portfolio Director at New River Riet responsible for strategic growth plan in the pub sector and recently as NED for the BIIAB. She is now known and respected as a ‘Growth Facilitator’ and someone who does not fear raising her head above the parapet.</p>

<p>Within her coaching practice, Jackie found many highly competent but unfulfilled and frustrated women clients, and so founded and Chairs ‘BRILLIANT Women’ which supports professional women to ‘intentionally’ get ahead’ . She is a strong  advocate of diversity and inclusion and partners with purposeful organisations in their pursuit to level the playing field: WiHTL (Women in Hospitality, Travel and Leisure),‘Plan B Mentoring for Women’ where she is a volunteer mentor and Be Inclusive Hospitality.</p>

<p>Topics we discuss:</p>

<ul>
<li>Her career path</li>
<li>Diversity inclusion</li>
<li>Importance of compassion in a workplace</li>
<li>Being the only female at a table</li>
<li>Developing senior women</li>
<li>Unconcious bias</li>
<li>Knowing you have outgrown a scenario and making the choice to leave</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Jackie</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/jackie-moody-mcnamara/" rel="nofollow">https://www.linkedin.com/in/jackie-moody-mcnamara/</a></p>

<p>Website: <br>
<a href="https://turn-the-key.com" rel="nofollow">https://turn-the-key.com</a><br>
<a href="https://be-brilliant.co.uk" rel="nofollow">https://be-brilliant.co.uk</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jackie Moody-McNamara - Independent Director, Coach and Researcher who in 2018 founded  ‘Turn the Key’ a development practice that facilitates growth and unlocks potential, delivering engaging, practical and results focused career, leadership and performance solutions. </p>

<p>In a ‘Bar to Boardroom’ hospitality career, Jackie’s enjoyed over twenty-years of Board-level experience, working with Private, PE, REIT and FTSE 100 listed businesses in hospitality and healthcare, specialising in Operations, excelling in Leased and Tenanted.</p>

<p>Career highlights include  Operation’s Director at Punch Taverns, Pub Portfolio Director at New River Riet responsible for strategic growth plan in the pub sector and recently as NED for the BIIAB. She is now known and respected as a ‘Growth Facilitator’ and someone who does not fear raising her head above the parapet.</p>

<p>Within her coaching practice, Jackie found many highly competent but unfulfilled and frustrated women clients, and so founded and Chairs ‘BRILLIANT Women’ which supports professional women to ‘intentionally’ get ahead’ . She is a strong  advocate of diversity and inclusion and partners with purposeful organisations in their pursuit to level the playing field: WiHTL (Women in Hospitality, Travel and Leisure),‘Plan B Mentoring for Women’ where she is a volunteer mentor and Be Inclusive Hospitality.</p>

<p>Topics we discuss:</p>

<ul>
<li>Her career path</li>
<li>Diversity inclusion</li>
<li>Importance of compassion in a workplace</li>
<li>Being the only female at a table</li>
<li>Developing senior women</li>
<li>Unconcious bias</li>
<li>Knowing you have outgrown a scenario and making the choice to leave</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Jackie</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/jackie-moody-mcnamara/" rel="nofollow">https://www.linkedin.com/in/jackie-moody-mcnamara/</a></p>

<p>Website: <br>
<a href="https://turn-the-key.com" rel="nofollow">https://turn-the-key.com</a><br>
<a href="https://be-brilliant.co.uk" rel="nofollow">https://be-brilliant.co.uk</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 7: Sarah's inspiring story from an abusive relationship to starting a global community supporting women. With Sarah Jepson</title>
  <link>https://pivotsandplottwists.fireside.fm/ep7</link>
  <guid isPermaLink="false">bbced1c7-5af1-4a2b-a748-76ef21c5aaa3</guid>
  <pubDate>Tue, 12 Sep 2023 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/bbced1c7-5af1-4a2b-a748-76ef21c5aaa3.mp3" length="72335905" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>Sarah Jepson is the founder of rapidly growing female-only community, Six Degrees and is also the CEO of Attention Marketing, a PR and marketing agency with over ten years experience helping market well-known brands in the South West and London. Sarah is passionate about female empowerment and is on a mission to grow a global community set to help thousands of women grow both personally and professionally. The club, founded in Exeter, recently expanded into Bristol this year. Sarah is also raising awareness around domestic abuse and is partnering with a charity to help women and their children in 2023.</itunes:subtitle>
  <itunes:duration>50:13</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>On this episode, we are in conversation with Sarah Jespon, founder of Six Degrees Community. 
Sarah Jepson is the founder of rapidly growing female-only community, Six Degrees and is also the CEO of Attention Marketing, a PR and marketing agency with over ten years experience helping market well-known brands in the South West and London. Sarah is passionate about female empowerment and is on a mission to grow a global community set to help thousands of women grow both personally and professionally. The club, founded in Exeter, recently expanded into Bristol this year. Sarah is also raising awareness around domestic abuse and is partnering with a charity to help women and their children in 2023.
*Please note this episode discusses conversations around Domestic Abuse &amp;amp; Violence and listener discretion is advised. *
Topics we discuss:
Creating a community for women
Getting out of a domestic abuse relationship
Passion to build a global community supporting women
Flexibility in the workplace
How employers can make small tweaks to make a huge differene to someone's life
Learning to back yourself
Leading with heart and purpose
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/company/tamsynco/ 
https://www.linkedin.com/in/tamsynallington/
Connect with Sarah
LinkedIn: https://www.linkedin.com/in/sarahjepsonsixdegreesnetworkforfemales/
Website: https://sixdegrees-group.com/
If you have been affected by any of these topics of discussion today here are some useful links:
https://www.nationaldahelpline.org.uk/
https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/ 
</description>
  <itunes:keywords>women, community, trauma, business, change, hope, female empowerment, cornwall, devon</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode, we are in conversation with Sarah Jespon, founder of Six Degrees Community. </p>

<p>Sarah Jepson is the founder of rapidly growing female-only community, Six Degrees and is also the CEO of Attention Marketing, a PR and marketing agency with over ten years experience helping market well-known brands in the South West and London. Sarah is passionate about female empowerment and is on a mission to grow a global community set to help thousands of women grow both personally and professionally. The club, founded in Exeter, recently expanded into Bristol this year. Sarah is also raising awareness around domestic abuse and is partnering with a charity to help women and their children in 2023.</p>

<p>*<em>Please note this episode discusses conversations around Domestic Abuse &amp; Violence and listener discretion is advised. *</em></p>

<p>Topics we discuss:</p>

<ul>
<li>Creating a community for women</li>
<li>Getting out of a domestic abuse relationship</li>
<li>Passion to build a global community supporting women</li>
<li>Flexibility in the workplace</li>
<li>How employers can make small tweaks to make a huge differene to someone&#39;s life</li>
<li>Learning to back yourself</li>
<li>Leading with heart and purpose</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Sarah</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/sarahjepsonsixdegreesnetworkforfemales/" rel="nofollow">https://www.linkedin.com/in/sarahjepsonsixdegreesnetworkforfemales/</a></p>

<p>Website: <a href="https://sixdegrees-group.com/" rel="nofollow">https://sixdegrees-group.com/</a></p>

<p>If you have been affected by any of these topics of discussion today here are some useful links:<br>
<a href="https://www.nationaldahelpline.org.uk/" rel="nofollow">https://www.nationaldahelpline.org.uk/</a><br>
<a href="https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/" rel="nofollow">https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/</a><br>
<a href="https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/" rel="nofollow">https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode, we are in conversation with Sarah Jespon, founder of Six Degrees Community. </p>

<p>Sarah Jepson is the founder of rapidly growing female-only community, Six Degrees and is also the CEO of Attention Marketing, a PR and marketing agency with over ten years experience helping market well-known brands in the South West and London. Sarah is passionate about female empowerment and is on a mission to grow a global community set to help thousands of women grow both personally and professionally. The club, founded in Exeter, recently expanded into Bristol this year. Sarah is also raising awareness around domestic abuse and is partnering with a charity to help women and their children in 2023.</p>

<p>*<em>Please note this episode discusses conversations around Domestic Abuse &amp; Violence and listener discretion is advised. *</em></p>

<p>Topics we discuss:</p>

<ul>
<li>Creating a community for women</li>
<li>Getting out of a domestic abuse relationship</li>
<li>Passion to build a global community supporting women</li>
<li>Flexibility in the workplace</li>
<li>How employers can make small tweaks to make a huge differene to someone&#39;s life</li>
<li>Learning to back yourself</li>
<li>Leading with heart and purpose</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Sarah</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/sarahjepsonsixdegreesnetworkforfemales/" rel="nofollow">https://www.linkedin.com/in/sarahjepsonsixdegreesnetworkforfemales/</a></p>

<p>Website: <a href="https://sixdegrees-group.com/" rel="nofollow">https://sixdegrees-group.com/</a></p>

<p>If you have been affected by any of these topics of discussion today here are some useful links:<br>
<a href="https://www.nationaldahelpline.org.uk/" rel="nofollow">https://www.nationaldahelpline.org.uk/</a><br>
<a href="https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/" rel="nofollow">https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/</a><br>
<a href="https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/" rel="nofollow">https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 6 : Becoming B-CORP, taking the leap from a big company to taking on her own and how to combat imposter syndrome. With Louisa Fitzpatrick</title>
  <link>https://pivotsandplottwists.fireside.fm/ep6</link>
  <guid isPermaLink="false">e523e72e-689a-4602-8d52-5b3783d1c0fe</guid>
  <pubDate>Tue, 05 Sep 2023 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/e523e72e-689a-4602-8d52-5b3783d1c0fe.mp3" length="49055787" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>34:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>On this episode, we are in conversation with Louisa Fitzpatrick. 
Louisa Fitzpatrick is Co-owner of Old Chapel Cellars Wine Merchant in Truro, the first in the UK to gain B Corp certification. A friendly wine shop with regular tastings, online wine subscription service, supplier to the local hospitality industry and a Wine &amp;amp; Spirit Education Trust (WSET) registered course provider. Louisa joined Jamie Tonkin in the business in October 2020 after 15 years at St Austell Brewery as Head of Wine. 
Louisa has always been in the wine trade - since studying Business at university in Germany in 1998 and researching wine logistics and deciding wine is what she wanted to do for a living! She has a Diploma in Wine and is a certified Wine Educator. Louisa lives in Truro with husband Adam, two Cornish maids, Iris and Ruby, and Mini Dachshund puppy Biscuit.
Topics we discuss:
How to tackle imposter syndrome
Blocking out noise
Is social media really good for you and your business?
The 3 things that helped her take the leap from leaving a big company to doing her own thing
Teaching her daughters the importance of business
Being a force for good
Being the first B-Corp Wine Merchant in the UK
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/company/tamsynco/ 
https://www.linkedin.com/in/tamsynallington/
Connect with Louisa
LinkedIn: https://www.linkedin.com/in/louisa-fitzpatrick-98a304152/
Website: https://www.oldchapelcellars.co.uk/
</description>
  <itunes:keywords>business, recruitment, managing change, wine, bcorp, entrepreneurship, self employed. </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode, we are in conversation with Louisa Fitzpatrick. </p>

<p>Louisa Fitzpatrick is Co-owner of Old Chapel Cellars Wine Merchant in Truro, the first in the UK to gain B Corp certification. A friendly wine shop with regular tastings, online wine subscription service, supplier to the local hospitality industry and a Wine &amp; Spirit Education Trust (WSET) registered course provider. Louisa joined Jamie Tonkin in the business in October 2020 after 15 years at St Austell Brewery as Head of Wine. <br>
Louisa has always been in the wine trade - since studying Business at university in Germany in 1998 and researching wine logistics and deciding wine is what she wanted to do for a living! She has a Diploma in Wine and is a certified Wine Educator. Louisa lives in Truro with husband Adam, two Cornish maids, Iris and Ruby, and Mini Dachshund puppy Biscuit.</p>

<p>Topics we discuss:</p>

<ul>
<li>How to tackle imposter syndrome</li>
<li>Blocking out noise</li>
<li>Is social media really good for you and your business?</li>
<li>The 3 things that helped her take the leap from leaving a big company to doing her own thing</li>
<li>Teaching her daughters the importance of business</li>
<li>Being a force for good</li>
<li>Being the first B-Corp Wine Merchant in the UK</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Louisa</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/louisa-fitzpatrick-98a304152/" rel="nofollow">https://www.linkedin.com/in/louisa-fitzpatrick-98a304152/</a></p>

<p>Website: <a href="https://www.oldchapelcellars.co.uk/" rel="nofollow">https://www.oldchapelcellars.co.uk/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode, we are in conversation with Louisa Fitzpatrick. </p>

<p>Louisa Fitzpatrick is Co-owner of Old Chapel Cellars Wine Merchant in Truro, the first in the UK to gain B Corp certification. A friendly wine shop with regular tastings, online wine subscription service, supplier to the local hospitality industry and a Wine &amp; Spirit Education Trust (WSET) registered course provider. Louisa joined Jamie Tonkin in the business in October 2020 after 15 years at St Austell Brewery as Head of Wine. <br>
Louisa has always been in the wine trade - since studying Business at university in Germany in 1998 and researching wine logistics and deciding wine is what she wanted to do for a living! She has a Diploma in Wine and is a certified Wine Educator. Louisa lives in Truro with husband Adam, two Cornish maids, Iris and Ruby, and Mini Dachshund puppy Biscuit.</p>

<p>Topics we discuss:</p>

<ul>
<li>How to tackle imposter syndrome</li>
<li>Blocking out noise</li>
<li>Is social media really good for you and your business?</li>
<li>The 3 things that helped her take the leap from leaving a big company to doing her own thing</li>
<li>Teaching her daughters the importance of business</li>
<li>Being a force for good</li>
<li>Being the first B-Corp Wine Merchant in the UK</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Louisa</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/louisa-fitzpatrick-98a304152/" rel="nofollow">https://www.linkedin.com/in/louisa-fitzpatrick-98a304152/</a></p>

<p>Website: <a href="https://www.oldchapelcellars.co.uk/" rel="nofollow">https://www.oldchapelcellars.co.uk/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 5 : Stepping into your own space in a male dominated world and how to consciously create space in a world that is busier than ever. With Helen Bailey </title>
  <link>https://pivotsandplottwists.fireside.fm/ep5</link>
  <guid isPermaLink="false">998eafb8-c4d7-4481-8545-0ec3ac218dfc</guid>
  <pubDate>Tue, 29 Aug 2023 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/998eafb8-c4d7-4481-8545-0ec3ac218dfc.mp3" length="33781050" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>Helen Bailey has been working in research and hospitality for over 30 years. 
Helen launched Aviatrix as a way to elevate the way companies connect with their customers. Her extensive experience in hospitality, travel &amp; leisure started in the restaurant business, having owned and operated five successful restaurants.
Helen is also an experienced leadership coach and facilitator for SME leaders. Her biggest achievement is staying married for 32 years and working with her husband Nick and being Mum to three amazing humans.</itunes:subtitle>
  <itunes:duration>23:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>On this episode, we are in conversation with Helen Bailey.  
Helen Bailey has been working in research and hospitality for over 30 years. 
Helen launched Aviatrix as a way to elevate the way companies connect with their customers. Her extensive experience in hospitality, travel &amp;amp; leisure started in the restaurant business, having owned and operated five successful restaurants.
 Helen is also an experienced leadership coach and facilitator for SME leaders. Her biggest achievement is staying married for 32 years and working with her husband Nick and being Mum to three amazing humans.
Topics we discuss:
 Having greater diversity especially in the hsopitality industry
 Stepping into your own space in a male dominated wold
 How we are busier than ever, post covid
 Overwhelm
 Creating your own pause button
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/company/tamsynco/ 
https://www.linkedin.com/in/tamsynallington/
Connect with Helen
LinkedIn: https://www.linkedin.com/in/helen-bailey/
Email : helen@aviatrix.co.uk  
</description>
  <itunes:keywords>business, recruitment, managing change, HR agency, entrepreneurship, self employed. </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode, we are in conversation with Helen Bailey.  </p>

<p>Helen Bailey has been working in research and hospitality for over 30 years. <br>
Helen launched Aviatrix as a way to elevate the way companies connect with their customers. Her extensive experience in hospitality, travel &amp; leisure started in the restaurant business, having owned and operated five successful restaurants.<br>
 Helen is also an experienced leadership coach and facilitator for SME leaders. Her biggest achievement is staying married for 32 years and working with her husband Nick and being Mum to three amazing humans.</p>

<p>Topics we discuss:</p>

<ul>
<li> Having greater diversity especially in the hsopitality industry</li>
<li> Stepping into your own space in a male dominated wold</li>
<li> How we are busier than ever, post covid</li>
<li> Overwhelm</li>
<li> Creating your own pause button</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Helen</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/helen-bailey/" rel="nofollow">https://www.linkedin.com/in/helen-bailey/</a></p>

<p>Email : <a href="mailto:helen@aviatrix.co.uk" rel="nofollow">helen@aviatrix.co.uk</a> </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode, we are in conversation with Helen Bailey.  </p>

<p>Helen Bailey has been working in research and hospitality for over 30 years. <br>
Helen launched Aviatrix as a way to elevate the way companies connect with their customers. Her extensive experience in hospitality, travel &amp; leisure started in the restaurant business, having owned and operated five successful restaurants.<br>
 Helen is also an experienced leadership coach and facilitator for SME leaders. Her biggest achievement is staying married for 32 years and working with her husband Nick and being Mum to three amazing humans.</p>

<p>Topics we discuss:</p>

<ul>
<li> Having greater diversity especially in the hsopitality industry</li>
<li> Stepping into your own space in a male dominated wold</li>
<li> How we are busier than ever, post covid</li>
<li> Overwhelm</li>
<li> Creating your own pause button</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Helen</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/helen-bailey/" rel="nofollow">https://www.linkedin.com/in/helen-bailey/</a></p>

<p>Email : <a href="mailto:helen@aviatrix.co.uk" rel="nofollow">helen@aviatrix.co.uk</a> </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 4 : Founding a gay owned restaurant, how Covid forced her to pivot and learning how to juggle building a family alongside building a business. With Resh Sonchhatla</title>
  <link>https://pivotsandplottwists.fireside.fm/ep4</link>
  <guid isPermaLink="false">9b635905-d1b8-4c58-b3eb-c1ebff75c4a1</guid>
  <pubDate>Tue, 22 Aug 2023 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/9b635905-d1b8-4c58-b3eb-c1ebff75c4a1.mp3" length="42840316" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>After working in the private equity sector for many years, Resh decided to leave her well paid career to follow her passion and open up an Indian restaurant with her partner, Heena. </itunes:subtitle>
  <itunes:duration>29:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>On this week's episode, we are joined by Resh Sonchhatla - founder of Chapati Club.
After working in the private equity sector for many years, Resh decided to leave her well paid career to follow her passion and open up an Indian restaurant with her partner, Heena. 
"As gay women of colour, we were initially wary of being an 'out and proud' LGBTQ+ business, but quickly found that this was a strength, with peers, suppliers and most importantly, customers, all embracing them. In our four years, almost five years in business, chapati club has attracted a loyal, diverse clientele of regular 'clubbers' who value the inclusivity of the restaurant, whether they are dining with family, friends or indeed alone." 
Topics we discuss:
 Leaving a well paid career to follow your passion
 Growing up with asian expectations
 Juggling business and building a family
 The struggles covid had on the business and having to pivot hard
 The importance of following your passion
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/company/tamsynco/ 
https://www.linkedin.com/in/tamsynallington/
Connect with Resh
LinkedIn: https://www.linkedin.com/in/resh-sonchhatla-3b668610/
Website: https://www.chapaticlub.co.uk/
IG: https://www.instagram.com/chapaticlub/
</description>
  <itunes:keywords>business, LGBT, hospitality, Indian, managing change, adversity, entrepreneurship, self employed</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this week&#39;s episode, we are joined by Resh Sonchhatla - founder of Chapati Club.</p>

<p>After working in the private equity sector for many years, Resh decided to leave her well paid career to follow her passion and open up an Indian restaurant with her partner, Heena. </p>

<p>&quot;As gay women of colour, we were initially wary of being an &#39;out and proud&#39; LGBTQ+ business, but quickly found that this was a strength, with peers, suppliers and most importantly, customers, all embracing them. In our four years, almost five years in business, chapati club has attracted a loyal, diverse clientele of regular &#39;clubbers&#39; who value the inclusivity of the restaurant, whether they are dining with family, friends or indeed alone.&quot; </p>

<p>Topics we discuss:</p>

<ul>
<li> Leaving a well paid career to follow your passion</li>
<li> Growing up with asian expectations</li>
<li> Juggling business and building a family</li>
<li> The struggles covid had on the business and having to pivot hard</li>
<li> The importance of following your passion</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Resh</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/resh-sonchhatla-3b668610/" rel="nofollow">https://www.linkedin.com/in/resh-sonchhatla-3b668610/</a><br>
Website: <a href="https://www.chapaticlub.co.uk/" rel="nofollow">https://www.chapaticlub.co.uk/</a><br>
IG: <a href="https://www.instagram.com/chapaticlub/" rel="nofollow">https://www.instagram.com/chapaticlub/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this week&#39;s episode, we are joined by Resh Sonchhatla - founder of Chapati Club.</p>

<p>After working in the private equity sector for many years, Resh decided to leave her well paid career to follow her passion and open up an Indian restaurant with her partner, Heena. </p>

<p>&quot;As gay women of colour, we were initially wary of being an &#39;out and proud&#39; LGBTQ+ business, but quickly found that this was a strength, with peers, suppliers and most importantly, customers, all embracing them. In our four years, almost five years in business, chapati club has attracted a loyal, diverse clientele of regular &#39;clubbers&#39; who value the inclusivity of the restaurant, whether they are dining with family, friends or indeed alone.&quot; </p>

<p>Topics we discuss:</p>

<ul>
<li> Leaving a well paid career to follow your passion</li>
<li> Growing up with asian expectations</li>
<li> Juggling business and building a family</li>
<li> The struggles covid had on the business and having to pivot hard</li>
<li> The importance of following your passion</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Resh</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/resh-sonchhatla-3b668610/" rel="nofollow">https://www.linkedin.com/in/resh-sonchhatla-3b668610/</a><br>
Website: <a href="https://www.chapaticlub.co.uk/" rel="nofollow">https://www.chapaticlub.co.uk/</a><br>
IG: <a href="https://www.instagram.com/chapaticlub/" rel="nofollow">https://www.instagram.com/chapaticlub/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 3 : Joining forces with a Dragon, setting up your own business and is hybrid working here to stay? With Helen Plumridge</title>
  <link>https://pivotsandplottwists.fireside.fm/ep3</link>
  <guid isPermaLink="false">e7981fd6-11af-4769-a6bf-4e6d32326a02</guid>
  <pubDate>Tue, 15 Aug 2023 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/e7981fd6-11af-4769-a6bf-4e6d32326a02.mp3" length="62231532" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>Helen Plumridge is Founder and Owner of King – a leading pro-active recruitment and search firm based in the Southwest and London. Helen started in recruitment 20 years ago, and has always had an unrelenting passion to drive the growth of businesses and careers with a down to earth, honest and professional approach. Helen started the business organically 6 years ago from her home office with two small children running around. Fast forward to 2023, and she has joined forces with James Caan and Recruitment Entrepreneur to grow and scale the business. </itunes:subtitle>
  <itunes:duration>43:12</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>On this episode, we are in conversation with recruitment owner, Helen Plumridge. 
Helen Plumridge is Founder and Owner of King – a leading pro-active recruitment and search firm based in the Southwest and London. Helen started in recruitment 20 years ago, and has always had an unrelenting passion to drive the growth of businesses and careers with a down to earth, honest and professional approach. Helen started the business organically 6 years ago from her home office with two small children running around. Fast forward to 2023, and she has joined forces with James Caan and Recruitment Entrepreneur to grow and scale the business.
Topics we discuss:
 Joining forces with a Dragon
 Setting up your own business
 Practical steps to get started
 Part time to building a big team
 What employers are looking for now?
 Is hybrid working here to stay? 
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/company/tamsynco/ 
https://www.linkedin.com/in/tamsynallington/
Connect with Helen
LinkedIn: https://www.linkedin.com/in/helenplumridge1/
Email : helen@kingrecruit.com 
</description>
  <itunes:keywords>business, recruitment, managing change, HR agency, entrepreneurship, self employed. </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode, we are in conversation with recruitment owner, Helen Plumridge. </p>

<p>Helen Plumridge is Founder and Owner of King – a leading pro-active recruitment and search firm based in the Southwest and London. Helen started in recruitment 20 years ago, and has always had an unrelenting passion to drive the growth of businesses and careers with a down to earth, honest and professional approach. Helen started the business organically 6 years ago from her home office with two small children running around. Fast forward to 2023, and she has joined forces with James Caan and Recruitment Entrepreneur to grow and scale the business.</p>

<p>Topics we discuss:</p>

<ul>
<li> Joining forces with a Dragon</li>
<li> Setting up your own business</li>
<li> Practical steps to get started</li>
<li> Part time to building a big team</li>
<li> What employers are looking for now?</li>
<li> Is hybrid working here to stay? </li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Helen</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/helenplumridge1/" rel="nofollow">https://www.linkedin.com/in/helenplumridge1/</a><br>
Email : <a href="mailto:helen@kingrecruit.com" rel="nofollow">helen@kingrecruit.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode, we are in conversation with recruitment owner, Helen Plumridge. </p>

<p>Helen Plumridge is Founder and Owner of King – a leading pro-active recruitment and search firm based in the Southwest and London. Helen started in recruitment 20 years ago, and has always had an unrelenting passion to drive the growth of businesses and careers with a down to earth, honest and professional approach. Helen started the business organically 6 years ago from her home office with two small children running around. Fast forward to 2023, and she has joined forces with James Caan and Recruitment Entrepreneur to grow and scale the business.</p>

<p>Topics we discuss:</p>

<ul>
<li> Joining forces with a Dragon</li>
<li> Setting up your own business</li>
<li> Practical steps to get started</li>
<li> Part time to building a big team</li>
<li> What employers are looking for now?</li>
<li> Is hybrid working here to stay? </li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Helen</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/helenplumridge1/" rel="nofollow">https://www.linkedin.com/in/helenplumridge1/</a><br>
Email : <a href="mailto:helen@kingrecruit.com" rel="nofollow">helen@kingrecruit.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 2 : The importance of having a diverse board and advancement of women within the hospitality sector with Ann Elliott</title>
  <link>https://pivotsandplottwists.fireside.fm/ep2</link>
  <guid isPermaLink="false">2bf6b63e-899f-4dce-8ac3-d1fe79c0fd64</guid>
  <pubDate>Tue, 08 Aug 2023 12:30:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/2bf6b63e-899f-4dce-8ac3-d1fe79c0fd64.mp3" length="48235751" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>Ann is a portfolio Non-Executive Director and Board Advisor specialising in the hospitality sector. She co-founded Plan B mentoring, sits on the UKH events committee, is an Arena board member, organises the annual Propel Women Leaders and Entrepreneurs conference and is a regular speaker and contributor at industry events. She is particularly passionate about advancing and supporting women in the sector, helping them to connect and network with each other for mutual benefit. </itunes:subtitle>
  <itunes:duration>33:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>On this episode, we are in conversation with the incredible Ann Elliott. 
Ann is a portfolio Non-Executive Director and Board Advisor specialising in the hospitality sector. She co-founded Plan B mentoring, sits on the UKH events committee, is an Arena board member, organises the annual Propel Women Leaders and Entrepreneurs conference and is a regular speaker and contributor at industry events. She is particularly passionate about advancing and supporting women in the sector, helping them to connect and network with each other for mutual benefit. 
Topics we discuss:
 The importance of a diverse board for a successful business
 What would you do if you weren't afraid?
 Making your first hire
 How to overcome the fear of taking a big leap
 The most toxic phrase 'We've always done it this way'
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/company/tamsynco/ 
https://www.linkedin.com/in/tamsynallington/
Connect with Ann
LinkedIn: https://www.linkedin.com/in/annelliottconsultancy/ 
</description>
  <itunes:keywords>business, recruitment, managing change, HR agency, entrepreurship, self employed. </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode, we are in conversation with the incredible Ann Elliott. </p>

<p>Ann is a portfolio Non-Executive Director and Board Advisor specialising in the hospitality sector. She co-founded Plan B mentoring, sits on the UKH events committee, is an Arena board member, organises the annual Propel Women Leaders and Entrepreneurs conference and is a regular speaker and contributor at industry events. She is particularly passionate about advancing and supporting women in the sector, helping them to connect and network with each other for mutual benefit. </p>

<p>Topics we discuss:</p>

<ul>
<li> The importance of a diverse board for a successful business</li>
<li> What would you do if you weren&#39;t afraid?</li>
<li> Making your first hire</li>
<li> How to overcome the fear of taking a big leap</li>
<li> The most toxic phrase &#39;We&#39;ve always done it this way&#39;</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Ann</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/annelliottconsultancy/" rel="nofollow">https://www.linkedin.com/in/annelliottconsultancy/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode, we are in conversation with the incredible Ann Elliott. </p>

<p>Ann is a portfolio Non-Executive Director and Board Advisor specialising in the hospitality sector. She co-founded Plan B mentoring, sits on the UKH events committee, is an Arena board member, organises the annual Propel Women Leaders and Entrepreneurs conference and is a regular speaker and contributor at industry events. She is particularly passionate about advancing and supporting women in the sector, helping them to connect and network with each other for mutual benefit. </p>

<p>Topics we discuss:</p>

<ul>
<li> The importance of a diverse board for a successful business</li>
<li> What would you do if you weren&#39;t afraid?</li>
<li> Making your first hire</li>
<li> How to overcome the fear of taking a big leap</li>
<li> The most toxic phrase &#39;We&#39;ve always done it this way&#39;</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Ann</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/annelliottconsultancy/" rel="nofollow">https://www.linkedin.com/in/annelliottconsultancy/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 1 : Taking the leap to go self employed, creating a positive work environment and have companies learnt anything from the pandemic? with Kate Ashmore</title>
  <link>https://pivotsandplottwists.fireside.fm/ep1</link>
  <guid isPermaLink="false">4e265715-818c-4f73-ac42-279fb0509584</guid>
  <pubDate>Mon, 31 Jul 2023 09:15:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/4e265715-818c-4f73-ac42-279fb0509584.mp3" length="49295904" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>In conversation with the glorious Kate Ashmore. We discuss positive work environments, creating a positive work culture, going self employed and pieces of advice to anyone who is thinking of taking that leap. </itunes:subtitle>
  <itunes:duration>34:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to Pivots &amp;amp; Plot Twists.
On this episode, we are in conversation with the glorious Kate Ashmore, founder of Rebel HR. 
Topics we discuss:
Going self employed
Best pieces of advice about going self employed
How to find clients
Advice to younger self 
Was the pandemic good for companies' culture and have these companies learnt anything from the pandemic? 
 Creating a positive work environment
Connect with us
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/company/tamsynco/ 
https://www.linkedin.com/in/tamsynallington/
Connect with Kate
Instagram: https://www.instagram.com/rebelhr_/
Website: https://rebelhr.group/
LinkedIn: https://www.linkedin.com/in/kateashmore-hr/
</description>
  <itunes:keywords>business, recruitment, managing change, HR agency, entrepreneurship, self employed. </itunes:keywords>
  <content:encoded>
    <![CDATA[<h3>Welcome to Pivots &amp; Plot Twists.</h3>

<p>On this episode, we are in conversation with the glorious Kate Ashmore, founder of Rebel HR. </p>

<p>Topics we discuss:</p>

<ul>
<li>Going self employed</li>
<li>Best pieces of advice about going self employed</li>
<li>How to find clients</li>
<li>Advice to younger self </li>
<li>Was the pandemic good for companies&#39; culture and have these companies learnt anything from the pandemic? </li>
<li> Creating a positive work environment</li>
</ul>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Kate</h3>

<p>Instagram: <a href="https://www.instagram.com/rebelhr_/" rel="nofollow">https://www.instagram.com/rebelhr_/</a></p>

<p>Website: <a href="https://rebelhr.group/" rel="nofollow">https://rebelhr.group/</a></p>

<p>LinkedIn: <a href="https://www.linkedin.com/in/kateashmore-hr/" rel="nofollow">https://www.linkedin.com/in/kateashmore-hr/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<h3>Welcome to Pivots &amp; Plot Twists.</h3>

<p>On this episode, we are in conversation with the glorious Kate Ashmore, founder of Rebel HR. </p>

<p>Topics we discuss:</p>

<ul>
<li>Going self employed</li>
<li>Best pieces of advice about going self employed</li>
<li>How to find clients</li>
<li>Advice to younger self </li>
<li>Was the pandemic good for companies&#39; culture and have these companies learnt anything from the pandemic? </li>
<li> Creating a positive work environment</li>
</ul>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Kate</h3>

<p>Instagram: <a href="https://www.instagram.com/rebelhr_/" rel="nofollow">https://www.instagram.com/rebelhr_/</a></p>

<p>Website: <a href="https://rebelhr.group/" rel="nofollow">https://rebelhr.group/</a></p>

<p>LinkedIn: <a href="https://www.linkedin.com/in/kateashmore-hr/" rel="nofollow">https://www.linkedin.com/in/kateashmore-hr/</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
