Pivots & Plot Twists - Episodes Tagged with “Coaching”

Ep 64 : Burnout Isn’t the End: How to Catch It Sooner with Lisa Monger

Tamsyn Allington — Tue, 29 Apr 2025 05:00:00 +0100

In this episode of Pivots and Plot Twists, I sit down with Lisa Monger, founder of Rebel Health, to explore what it really takes to reclaim your wellbeing—on your terms.

Lisa is a health transformation coach helping high-achieving individuals move from burnout to balance. We talk about the impact of workplace culture on our health, the difference between empathy and compassion, and why listening to your body is one of the most powerful things you can do.

We also dig into how organizations can support wellbeing from the inside out, what future generations won’t tolerate in work culture, and why embracing your uniqueness is a health strategy in itself.

If you’ve been feeling worn down, stretched thin, or disconnected from your own energy—this is your reminder to come back to yourself.

Connect with Tamsyn

Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Lisa

Website: https://www.rebelhealth.co.uk/

Ep59 : From Stress to Strength: The Power of EFT with Alice Matthews

Tamsyn Allington — Tue, 25 Mar 2025 05:00:00 +0000

In this episode, we sit down with Alice Matthews, a transformational coach specialising in EFT . Alice shares her personal journey from struggling in school to embracing affirmations at a young age and ultimately finding her voice.

She opens up about the moment she realized the stress of her business was holding her back and how coaching helped her pivot towards a path of fulfillment. From fearing Zoom calls to becoming a confident coach, Alice’s transformation is nothing short of inspiring.

We also dive into the power of EFT, how affirmations have shaped her life, and her best tips for staying positive and grateful in today’s world. If you’ve ever felt stuck and in need of a change, this episode is for you.

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with Tamsyn

Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Alice

website: alicematthewscoaching.com

Ep 48 : Anchored in Positivity: Embracing Authenticity, Resilience, and the Power of Gratitude with Summer Bradshaw

Tamsyn Allington — Tue, 19 Nov 2024 05:00:00 +0000

Welcome to Season 4 of Pivots and Plot Twists. This season's theme is SHINING BRIGHT NOT BURNING OUT.
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.

On this episode, I'm joined by the wonderful Summer Bradshaw.

Helen is a positive psychology coach with an MSc in applied positive psychology and coaching psychology, running her global coaching business, Your Zen Life, which empowers women, entrepreneurs, and leaders worldwide. With over 15 years of experience in theatre, radio, and TV production, she’s worked on documentaries for BBC, Sky, Channel 4, and other networks, fostering deep connections and insights into people’s lives. Originally from Cornwall and now based in Devon with her husband and two sons, she brings a love for writing, speaking, and positive psychology, helping individuals and groups thrive through her coaching expertise.

We discuss:

Finding the good in life
Her upbringing and how that shaped her
Losing her mum
How do you live your life when you lose your nachor
Pulling yourelf out of burnout
Power of gratitude
Change
Career change
Authenticity

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with Tamsyn

Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Summer

Your Zen Life: https://www.yourzen-life.com/

Instagram: https://www.instagram.com/yourzen_life

LinkedIn: https://www.linkedin.com/in/summer-bradshaw-11052114/

Facebook: https://www.facebook.com/yourlifedevon

Ep 24: A mini coaching session - Practical steps in auditing your life, stress management and understanding boundaries, with Tamsyn Allington

Tamsyn Allington — Tue, 06 Feb 2024 05:00:00 +0000

Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey.

On this solo episode, Tamsyn Allington guides you through a mini coaching session.

Key topics include:

What are you tolerating that is holding you back?
How to get clear on your boundaries
Managing your energy
Stress management
Auditing your life
The unacceptable behaviour that sitll shows up in businesses
Taking your power back
Advocating yourself
Self esteem

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with Tamsyn

Book a 1:1 VIP intensive day with Tamsyn: https://www.tamsyn.co/store/p/vip-day-with-tamsyn

Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Episode 17: Being a woman in HR, how leadership isn't able to cope with emotions and listening to your gut with Emma Djemil

Tamsyn Allington — Tue, 21 Nov 2023 05:00:00 +0000

Founder of The HR Club - a membership of over 100 women strong - and creator of The HR Big Meet - an annual conference focusing on the wellbeing of women in HR - Emma Djemil is on a mission to change the world of work so that everyone can thrive.

Passionately believing that no one should go home from work worse than when they arrived, Emma uses her natural abilities to help people do the things they think are impossible, in an attempt to shift the leadership paradigm for the good of us all.

Slightly sweary and leaning towards the sarcastic, Emma combines her experiences across an 18 year career in HR with a Certificate in Applied Neuroscience, certification as a One of many ® women’s coach and accreditation as a Brain and Behaviour Change Practitioner to help women in leadership be sustainably unstoppable. In practice this means having their maximum impact without compromising themselves, their health or the things and people that matter the most to them.

Topics we discuss:

Being a woman in HR
Leaving her job without a plan
Creating safe spaces
Value of HR
Getting out of 'fight mode'
How to avoid burnout
Understanding personal values
Listening to your intuition

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with us

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Emma

Website: https://beunstoppable.uk/

HR Club: https://thehrclub.beunstoppable.uk/

LinkedIn: https://www.linkedin.com/in/be-unstoppable/

Episode 16 : How to unlock your full potential, sobriety and changing generational behaviour with Barbara Churchill

Tamsyn Allington — Tue, 14 Nov 2023 05:00:00 +0000

Barbara Churchill has helped inspire thousands of people to find their next phase and create the career and life they crave. As a Master Certified Life Coach for female leaders and entrepreneurs and host of the popular podcast 'Create What You Crave' she uses her expertise in Imposter Syndrome, Relationship Building, Communication and Mindset to help her clients experience deep transformation. Her energetic approach to learning through experience and storytelling engages
audiences and involves them in the learning process. Barbara’s mission in life is to help people lead and live with connection, authenticity – and fun. When she isn’t traveling to speak, coach or lead international women’s retreats, Barbara enjoys her friends, family and adorable dog, Daisy Mae while living in a suburb of Minneapolis, Minnesota.

Topics we discuss:

Helping people understand themselves better
World of work is broken
The power of coaching
Judgement if you don't have or want children
Changing your behaviour
Sobriety
Embracing challenges

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with us

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Barbara

Her podcast: https://barbarachurchill.com/podcast/

LinkedIn: https://www.linkedin.com/in/barbara-churchill/

Website: https://barbarachurchill.com/