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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 06 Apr 2026 05:51:41 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Pivots &amp; Plot Twists - Episodes Tagged with “Female Empowerment”</title>
    <link>https://pivotsandplottwists.fireside.fm/tags/female%20empowerment</link>
    <pubDate>Tue, 20 Aug 2024 05:00:00 +0100</pubDate>
    <description>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Being brave, learning how to navigate change and throwing in a plot twist or two in life and business.</itunes:subtitle>
    <itunes:author>Tamsyn Allington</itunes:author>
    <itunes:summary>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>change, entrepreneurship, entrepreneur, business, culture, pivots, plot twists, </itunes:keywords>
    <itunes:owner>
      <itunes:name>Tamsyn Allington</itunes:name>
      <itunes:email>hello@tamsyn.co</itunes:email>
    </itunes:owner>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Management"/>
</itunes:category>
<item>
  <title>Ep 40 : Summer Sessions - RESET</title>
  <link>https://pivotsandplottwists.fireside.fm/ss3</link>
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  <pubDate>Tue, 20 Aug 2024 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/b742acb8-4422-404c-8101-28ca645983d4.mp3" length="12094611" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>What are you tolerating that's holding you back?</itunes:subtitle>
  <itunes:duration>8:23</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to the Summer Sessions. These sessions are all about really quick, easy nuggets that you can think about using your summer, whether you're working, or whether you're on a  break, to consider some of the things that you might want to refocus on or change as we get going after summer. These sessions are designed to be no longer than 15-20 minutes to give you time to come in,listen and take away a golden nugget. 
On this solo episode, Tamsyn Allington discusses how to RESET
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Downloadable: https://drive.google.com/file/d/1Z5Z43GKExIFdagpK9LzRVENy6y6lgdE/view?usp=drivelink
Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynallington/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/ 
</description>
  <itunes:keywords>women, community, trauma, business, change, hope, female empowerment, cornwall, devon, reset</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to the Summer Sessions. These sessions are all about really quick, easy nuggets that you can think about using your summer, whether you&#39;re working, or whether you&#39;re on a  break, to consider some of the things that you might want to refocus on or change as we get going after summer. These sessions are designed to be no longer than 15-20 minutes to give you time to come in,listen and take away a golden nugget. </p>

<p>On this solo episode, Tamsyn Allington discusses how to RESET</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Downloadable: <a href="https://drive.google.com/file/d/1Z5_Z43GKExIFdagpK9LzRVENy6y6lgdE/view?usp=drive_link" rel="nofollow">https://drive.google.com/file/d/1Z5_Z43GKExIFdagpK9LzRVENy6y6lgdE/view?usp=drive_link</a></p>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynallington/" rel="nofollow">https://www.instagram.com/tamsynallington/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to the Summer Sessions. These sessions are all about really quick, easy nuggets that you can think about using your summer, whether you&#39;re working, or whether you&#39;re on a  break, to consider some of the things that you might want to refocus on or change as we get going after summer. These sessions are designed to be no longer than 15-20 minutes to give you time to come in,listen and take away a golden nugget. </p>

<p>On this solo episode, Tamsyn Allington discusses how to RESET</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Downloadable: <a href="https://drive.google.com/file/d/1Z5_Z43GKExIFdagpK9LzRVENy6y6lgdE/view?usp=drive_link" rel="nofollow">https://drive.google.com/file/d/1Z5_Z43GKExIFdagpK9LzRVENy6y6lgdE/view?usp=drive_link</a></p>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynallington/" rel="nofollow">https://www.instagram.com/tamsynallington/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 22: Empowering young women to live fulfilled lives without limitations with Emily McGuirk </title>
  <link>https://pivotsandplottwists.fireside.fm/ep22</link>
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  <pubDate>Tue, 23 Jan 2024 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/a44c3189-1023-4aaa-88d1-0662aa0a0145.mp3" length="77735728" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>Creating a foundation of self worth, teaching entrepreneurship in schools and wanting to share as many opportunities with women as possible. </itunes:subtitle>
  <itunes:duration>53:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. 
Emily McGuirk, has had a varied career as an actress, a Head of Drama, the Founder of Small Steps Big Vision and was this year appointed as Global Mindset Director for the female community Six Degrees.Throughout her career, Emily has mentored and supported individuals in enhancing their mindset and self-worth, spanning from teenagers, to 3,000 business owners at the Birmingham NEC. After experiencing anxiety and panic attacks herself, she questioned why strategies for growing confidence and developing resilience were not taught in schools? In 2021 she founded Small Steps Big Vision, an organisation which supports young women to raise aspirations and know that their voice matters. Emily is the author of the Six Degrees weekly Mindful Monday emails, revered within the community for their focus on personal growth, managing challenging thoughts, and rediscovering joy.
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Emily McGuirk
LinkedIn: https://www.linkedin.com/in/emily-mcguirk-workshopsforteengirls/
Small steps, Big vision: https://smallstepsbigvision.com/
Six Degrees Community: https://sixdegrees-group.com/ 
</description>
  <itunes:keywords>female, entrepreneur, entrepreneurship, girls, self worth, foundations, female empowerment, motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>Emily McGuirk, has had a varied career as an actress, a Head of Drama, the Founder of Small Steps Big Vision and was this year appointed as Global Mindset Director for the female community Six Degrees.Throughout her career, Emily has mentored and supported individuals in enhancing their mindset and self-worth, spanning from teenagers, to 3,000 business owners at the Birmingham NEC. After experiencing anxiety and panic attacks herself, she questioned why strategies for growing confidence and developing resilience were not taught in schools? In 2021 she founded Small Steps Big Vision, an organisation which supports young women to raise aspirations and know that their voice matters. Emily is the author of the Six Degrees weekly Mindful Monday emails, revered within the community for their focus on personal growth, managing challenging thoughts, and rediscovering joy.</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Emily McGuirk</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/emily-mcguirk-workshopsforteengirls/" rel="nofollow">https://www.linkedin.com/in/emily-mcguirk-workshopsforteengirls/</a></p>

<p>Small steps, Big vision: <a href="https://smallstepsbigvision.com/" rel="nofollow">https://smallstepsbigvision.com/</a></p>

<p>Six Degrees Community: <a href="https://sixdegrees-group.com/" rel="nofollow">https://sixdegrees-group.com/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>Emily McGuirk, has had a varied career as an actress, a Head of Drama, the Founder of Small Steps Big Vision and was this year appointed as Global Mindset Director for the female community Six Degrees.Throughout her career, Emily has mentored and supported individuals in enhancing their mindset and self-worth, spanning from teenagers, to 3,000 business owners at the Birmingham NEC. After experiencing anxiety and panic attacks herself, she questioned why strategies for growing confidence and developing resilience were not taught in schools? In 2021 she founded Small Steps Big Vision, an organisation which supports young women to raise aspirations and know that their voice matters. Emily is the author of the Six Degrees weekly Mindful Monday emails, revered within the community for their focus on personal growth, managing challenging thoughts, and rediscovering joy.</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Emily McGuirk</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/emily-mcguirk-workshopsforteengirls/" rel="nofollow">https://www.linkedin.com/in/emily-mcguirk-workshopsforteengirls/</a></p>

<p>Small steps, Big vision: <a href="https://smallstepsbigvision.com/" rel="nofollow">https://smallstepsbigvision.com/</a></p>

<p>Six Degrees Community: <a href="https://sixdegrees-group.com/" rel="nofollow">https://sixdegrees-group.com/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 7: Sarah's inspiring story from an abusive relationship to starting a global community supporting women. With Sarah Jepson</title>
  <link>https://pivotsandplottwists.fireside.fm/ep7</link>
  <guid isPermaLink="false">bbced1c7-5af1-4a2b-a748-76ef21c5aaa3</guid>
  <pubDate>Tue, 12 Sep 2023 05:00:00 +0100</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/bbced1c7-5af1-4a2b-a748-76ef21c5aaa3.mp3" length="72335905" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>Sarah Jepson is the founder of rapidly growing female-only community, Six Degrees and is also the CEO of Attention Marketing, a PR and marketing agency with over ten years experience helping market well-known brands in the South West and London. Sarah is passionate about female empowerment and is on a mission to grow a global community set to help thousands of women grow both personally and professionally. The club, founded in Exeter, recently expanded into Bristol this year. Sarah is also raising awareness around domestic abuse and is partnering with a charity to help women and their children in 2023.</itunes:subtitle>
  <itunes:duration>50:13</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>On this episode, we are in conversation with Sarah Jespon, founder of Six Degrees Community. 
Sarah Jepson is the founder of rapidly growing female-only community, Six Degrees and is also the CEO of Attention Marketing, a PR and marketing agency with over ten years experience helping market well-known brands in the South West and London. Sarah is passionate about female empowerment and is on a mission to grow a global community set to help thousands of women grow both personally and professionally. The club, founded in Exeter, recently expanded into Bristol this year. Sarah is also raising awareness around domestic abuse and is partnering with a charity to help women and their children in 2023.
*Please note this episode discusses conversations around Domestic Abuse &amp;amp; Violence and listener discretion is advised. *
Topics we discuss:
Creating a community for women
Getting out of a domestic abuse relationship
Passion to build a global community supporting women
Flexibility in the workplace
How employers can make small tweaks to make a huge differene to someone's life
Learning to back yourself
Leading with heart and purpose
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/company/tamsynco/ 
https://www.linkedin.com/in/tamsynallington/
Connect with Sarah
LinkedIn: https://www.linkedin.com/in/sarahjepsonsixdegreesnetworkforfemales/
Website: https://sixdegrees-group.com/
If you have been affected by any of these topics of discussion today here are some useful links:
https://www.nationaldahelpline.org.uk/
https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/ 
</description>
  <itunes:keywords>women, community, trauma, business, change, hope, female empowerment, cornwall, devon</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this episode, we are in conversation with Sarah Jespon, founder of Six Degrees Community. </p>

<p>Sarah Jepson is the founder of rapidly growing female-only community, Six Degrees and is also the CEO of Attention Marketing, a PR and marketing agency with over ten years experience helping market well-known brands in the South West and London. Sarah is passionate about female empowerment and is on a mission to grow a global community set to help thousands of women grow both personally and professionally. The club, founded in Exeter, recently expanded into Bristol this year. Sarah is also raising awareness around domestic abuse and is partnering with a charity to help women and their children in 2023.</p>

<p>*<em>Please note this episode discusses conversations around Domestic Abuse &amp; Violence and listener discretion is advised. *</em></p>

<p>Topics we discuss:</p>

<ul>
<li>Creating a community for women</li>
<li>Getting out of a domestic abuse relationship</li>
<li>Passion to build a global community supporting women</li>
<li>Flexibility in the workplace</li>
<li>How employers can make small tweaks to make a huge differene to someone&#39;s life</li>
<li>Learning to back yourself</li>
<li>Leading with heart and purpose</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Sarah</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/sarahjepsonsixdegreesnetworkforfemales/" rel="nofollow">https://www.linkedin.com/in/sarahjepsonsixdegreesnetworkforfemales/</a></p>

<p>Website: <a href="https://sixdegrees-group.com/" rel="nofollow">https://sixdegrees-group.com/</a></p>

<p>If you have been affected by any of these topics of discussion today here are some useful links:<br>
<a href="https://www.nationaldahelpline.org.uk/" rel="nofollow">https://www.nationaldahelpline.org.uk/</a><br>
<a href="https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/" rel="nofollow">https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/</a><br>
<a href="https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/" rel="nofollow">https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this episode, we are in conversation with Sarah Jespon, founder of Six Degrees Community. </p>

<p>Sarah Jepson is the founder of rapidly growing female-only community, Six Degrees and is also the CEO of Attention Marketing, a PR and marketing agency with over ten years experience helping market well-known brands in the South West and London. Sarah is passionate about female empowerment and is on a mission to grow a global community set to help thousands of women grow both personally and professionally. The club, founded in Exeter, recently expanded into Bristol this year. Sarah is also raising awareness around domestic abuse and is partnering with a charity to help women and their children in 2023.</p>

<p>*<em>Please note this episode discusses conversations around Domestic Abuse &amp; Violence and listener discretion is advised. *</em></p>

<p>Topics we discuss:</p>

<ul>
<li>Creating a community for women</li>
<li>Getting out of a domestic abuse relationship</li>
<li>Passion to build a global community supporting women</li>
<li>Flexibility in the workplace</li>
<li>How employers can make small tweaks to make a huge differene to someone&#39;s life</li>
<li>Learning to back yourself</li>
<li>Leading with heart and purpose</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/company/tamsynco/" rel="nofollow">https://www.linkedin.com/company/tamsynco/</a> <br>
<a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Sarah</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/sarahjepsonsixdegreesnetworkforfemales/" rel="nofollow">https://www.linkedin.com/in/sarahjepsonsixdegreesnetworkforfemales/</a></p>

<p>Website: <a href="https://sixdegrees-group.com/" rel="nofollow">https://sixdegrees-group.com/</a></p>

<p>If you have been affected by any of these topics of discussion today here are some useful links:<br>
<a href="https://www.nationaldahelpline.org.uk/" rel="nofollow">https://www.nationaldahelpline.org.uk/</a><br>
<a href="https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/" rel="nofollow">https://www.citizensadvice.org.uk/family/gender-violence/domestic-violence-and-abuse-getting-help/</a><br>
<a href="https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/" rel="nofollow">https://refuge.org.uk/i-need-help-now/how-we-can-help-you/national-domestic-abuse-helpline/</a></p>]]>
  </itunes:summary>
</item>
  </channel>
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