<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 23 Mar 2026 03:01:38 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Pivots &amp; Plot Twists - Episodes Tagged with “Female”</title>
    <link>https://pivotsandplottwists.fireside.fm/tags/female</link>
    <pubDate>Tue, 26 Mar 2024 05:00:00 +0000</pubDate>
    <description>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Being brave, learning how to navigate change and throwing in a plot twist or two in life and business.</itunes:subtitle>
    <itunes:author>Tamsyn Allington</itunes:author>
    <itunes:summary>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>change, entrepreneurship, entrepreneur, business, culture, pivots, plot twists, </itunes:keywords>
    <itunes:owner>
      <itunes:name>Tamsyn Allington</itunes:name>
      <itunes:email>hello@tamsyn.co</itunes:email>
    </itunes:owner>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Management"/>
</itunes:category>
<item>
  <title>Ep 31: Understanding what a 'Highly Sensitive Person' is, how to manage this and turn it into your greatest leadership asset with Nina Khoo</title>
  <link>https://pivotsandplottwists.fireside.fm/ep31</link>
  <guid isPermaLink="false">e206be00-538a-4522-a2ce-74294dfc7453</guid>
  <pubDate>Tue, 26 Mar 2024 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/e206be00-538a-4522-a2ce-74294dfc7453.mp3" length="59687415" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>41:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Highly Sensitive Creative Visionary, Guide &amp;amp; Champion of all Sensitive Women, Nina supports &amp;amp; nurtures those called to lead our World to a healthier, more compassionate place for our children to thrive in.
Through understanding and embracing their unique wiring, Nina’s clients let go of everything that keeps them small &amp;amp; invisible so they can lead with confidence, integrity &amp;amp; sensitivity.
Managing overwhelm, perfectionism and self-doubt they feel safe to be seen, show up consistently in their chosen fields, comfortably step into higher positions and raise their prices.
Topics we discuss: 
What is a 'Highly Sensitive Person'
Stepping into leadership
What to look out for in a 'HSP'
Turning this into your greatest asset
Connect with Tamsyn
Book a call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Nina
LinkedIn: https://www.linkedin.com/in/nina-khoo-coachingforhswomen/
Nina's Website: https://www.ninakhoo.com/
Website mentioned in podcast: https://hsperson.com/tests 
</description>
  <itunes:keywords>HSP, highly sensitive person, master coach, NLP, female, business owner, entrepreneur</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Highly Sensitive Creative Visionary, Guide &amp; Champion of all Sensitive Women, Nina supports &amp; nurtures those called to lead our World to a healthier, more compassionate place for our children to thrive in.<br>
Through understanding and embracing their unique wiring, Nina’s clients let go of everything that keeps them small &amp; invisible so they can lead with confidence, integrity &amp; sensitivity.<br>
Managing overwhelm, perfectionism and self-doubt they feel safe to be seen, show up consistently in their chosen fields, comfortably step into higher positions and raise their prices.</p>

<p>Topics we discuss: </p>

<ul>
<li>What is a &#39;Highly Sensitive Person&#39;</li>
<li>Stepping into leadership</li>
<li>What to look out for in a &#39;HSP&#39;</li>
<li>Turning this into your greatest asset</li>
</ul>

<h3>Connect with Tamsyn</h3>

<p>Book a call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Nina</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/nina-khoo-coachingforhswomen/" rel="nofollow">https://www.linkedin.com/in/nina-khoo-coachingforhswomen/</a></p>

<p>Nina&#39;s Website: <a href="https://www.ninakhoo.com/" rel="nofollow">https://www.ninakhoo.com/</a></p>

<p>Website mentioned in podcast: <a href="https://hsperson.com/tests" rel="nofollow">https://hsperson.com/tests</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Highly Sensitive Creative Visionary, Guide &amp; Champion of all Sensitive Women, Nina supports &amp; nurtures those called to lead our World to a healthier, more compassionate place for our children to thrive in.<br>
Through understanding and embracing their unique wiring, Nina’s clients let go of everything that keeps them small &amp; invisible so they can lead with confidence, integrity &amp; sensitivity.<br>
Managing overwhelm, perfectionism and self-doubt they feel safe to be seen, show up consistently in their chosen fields, comfortably step into higher positions and raise their prices.</p>

<p>Topics we discuss: </p>

<ul>
<li>What is a &#39;Highly Sensitive Person&#39;</li>
<li>Stepping into leadership</li>
<li>What to look out for in a &#39;HSP&#39;</li>
<li>Turning this into your greatest asset</li>
</ul>

<h3>Connect with Tamsyn</h3>

<p>Book a call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Nina</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/nina-khoo-coachingforhswomen/" rel="nofollow">https://www.linkedin.com/in/nina-khoo-coachingforhswomen/</a></p>

<p>Nina&#39;s Website: <a href="https://www.ninakhoo.com/" rel="nofollow">https://www.ninakhoo.com/</a></p>

<p>Website mentioned in podcast: <a href="https://hsperson.com/tests" rel="nofollow">https://hsperson.com/tests</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ep 22: Empowering young women to live fulfilled lives without limitations with Emily McGuirk </title>
  <link>https://pivotsandplottwists.fireside.fm/ep22</link>
  <guid isPermaLink="false">a44c3189-1023-4aaa-88d1-0662aa0a0145</guid>
  <pubDate>Tue, 23 Jan 2024 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a75049a8-d663-4c89-b3c8-655df63c0532/a44c3189-1023-4aaa-88d1-0662aa0a0145.mp3" length="77735728" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle>Creating a foundation of self worth, teaching entrepreneurship in schools and wanting to share as many opportunities with women as possible. </itunes:subtitle>
  <itunes:duration>53:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
  <description>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. 
Emily McGuirk, has had a varied career as an actress, a Head of Drama, the Founder of Small Steps Big Vision and was this year appointed as Global Mindset Director for the female community Six Degrees.Throughout her career, Emily has mentored and supported individuals in enhancing their mindset and self-worth, spanning from teenagers, to 3,000 business owners at the Birmingham NEC. After experiencing anxiety and panic attacks herself, she questioned why strategies for growing confidence and developing resilience were not taught in schools? In 2021 she founded Small Steps Big Vision, an organisation which supports young women to raise aspirations and know that their voice matters. Emily is the author of the Six Degrees weekly Mindful Monday emails, revered within the community for their focus on personal growth, managing challenging thoughts, and rediscovering joy.
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Emily McGuirk
LinkedIn: https://www.linkedin.com/in/emily-mcguirk-workshopsforteengirls/
Small steps, Big vision: https://smallstepsbigvision.com/
Six Degrees Community: https://sixdegrees-group.com/ 
</description>
  <itunes:keywords>female, entrepreneur, entrepreneurship, girls, self worth, foundations, female empowerment, motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>Emily McGuirk, has had a varied career as an actress, a Head of Drama, the Founder of Small Steps Big Vision and was this year appointed as Global Mindset Director for the female community Six Degrees.Throughout her career, Emily has mentored and supported individuals in enhancing their mindset and self-worth, spanning from teenagers, to 3,000 business owners at the Birmingham NEC. After experiencing anxiety and panic attacks herself, she questioned why strategies for growing confidence and developing resilience were not taught in schools? In 2021 she founded Small Steps Big Vision, an organisation which supports young women to raise aspirations and know that their voice matters. Emily is the author of the Six Degrees weekly Mindful Monday emails, revered within the community for their focus on personal growth, managing challenging thoughts, and rediscovering joy.</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Emily McGuirk</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/emily-mcguirk-workshopsforteengirls/" rel="nofollow">https://www.linkedin.com/in/emily-mcguirk-workshopsforteengirls/</a></p>

<p>Small steps, Big vision: <a href="https://smallstepsbigvision.com/" rel="nofollow">https://smallstepsbigvision.com/</a></p>

<p>Six Degrees Community: <a href="https://sixdegrees-group.com/" rel="nofollow">https://sixdegrees-group.com/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>Emily McGuirk, has had a varied career as an actress, a Head of Drama, the Founder of Small Steps Big Vision and was this year appointed as Global Mindset Director for the female community Six Degrees.Throughout her career, Emily has mentored and supported individuals in enhancing their mindset and self-worth, spanning from teenagers, to 3,000 business owners at the Birmingham NEC. After experiencing anxiety and panic attacks herself, she questioned why strategies for growing confidence and developing resilience were not taught in schools? In 2021 she founded Small Steps Big Vision, an organisation which supports young women to raise aspirations and know that their voice matters. Emily is the author of the Six Degrees weekly Mindful Monday emails, revered within the community for their focus on personal growth, managing challenging thoughts, and rediscovering joy.</p>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Emily McGuirk</h3>

<p>LinkedIn: <a href="https://www.linkedin.com/in/emily-mcguirk-workshopsforteengirls/" rel="nofollow">https://www.linkedin.com/in/emily-mcguirk-workshopsforteengirls/</a></p>

<p>Small steps, Big vision: <a href="https://smallstepsbigvision.com/" rel="nofollow">https://smallstepsbigvision.com/</a></p>

<p>Six Degrees Community: <a href="https://sixdegrees-group.com/" rel="nofollow">https://sixdegrees-group.com/</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
