web02.fireside.fm Sat, 02 May 2026 05:59:53 -0500 Fireside (https://fireside.fm) Pivots & Plot Twists - Episodes Tagged with “Fitness” https://pivotsandplottwists.fireside.fm/tags/fitness Tue, 31 Oct 2023 05:00:00 +0000 The podcast where I invite a group of inspiring change makers and leaders from different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. en-gb episodic Being brave, learning how to navigate change and throwing in a plot twist or two in life and business. Tamsyn Allington The podcast where I invite a group of inspiring change makers and leaders from different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. no change, entrepreneurship, entrepreneur, business, culture, pivots, plot twists, Tamsyn Allington hello@tamsyn.co Episode 14 : How hormones are affecting women and what men can do to offer support with Helen Tite https://pivotsandplottwists.fireside.fm/ep14 a7d7b157-b793-4c8f-88cd-9b1045b1905e Tue, 31 Oct 2023 05:00:00 +0000 Tamsyn Allington full Tamsyn Allington A high-achieving, highly-experienced fitness, health and well-being expert with imagination and creativity to tailor innovative solutions to your requirements 1:02:55 yes <p>Helen Tite is an award-winning proven motivational leader in the fitness sector with a national and international profile and the entrepreneurial acumen to deliver difference- making results across the broadest client base in many sectors. She is enthusiastic, ebullient and with an indefatigable work ethic that combines with excellent communication skills to build effective relationships. </p> <p>Topics we discuss:</p> <ul> <li>Not fitting in </li> <li>Post Natal Depression</li> <li>How exercise changed her life</li> <li>Life being a constant pivot</li> <li>The importance of disconnecting </li> <li>Women are trying to do it all</li> <li>How men can support women</li> <li>Imposter Syndrome</li> </ul> <p>Please like, subscribe, share and review our podcast - it means the world to us!</p> <h3>Connect with us</h3> <p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" target="_blank" rel="nofollow noopener">https://tamsynandco.myflodesk.com/welcome</a></p> <p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" target="_blank" rel="nofollow noopener">https://www.instagram.com/tamsynandco/</a></p> <p>Our Website : <a href="http://www.tamsyn.co" target="_blank" rel="nofollow noopener">www.tamsyn.co</a> </p> <p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" target="_blank" rel="nofollow noopener">https://www.linkedin.com/in/tamsynallington/</a></p> <h3>Connect with Helen</h3> <p>LinkedIn: <a href="https://www.linkedin.com/in/helen-tite-icareimove/" target="_blank" rel="nofollow noopener">https://www.linkedin.com/in/helen-tite-icareimove/</a></p> <p>Website: <a href="https://icareimove.com/" target="_blank" rel="nofollow noopener">https://icareimove.com/</a></p> <p>Facebook Group: <a href="https://www.facebook.com/groups/160494751342128" target="_blank" rel="nofollow noopener">https://www.facebook.com/groups/160494751342128</a></p> hormones, menopause, fitness, finding yourself, post natal depression, women, business, imposter syndrome Helen Tite is an award-winning proven motivational leader in the fitness sector with a national and international profile and the entrepreneurial acumen to deliver difference- making results across the broadest client base in many sectors. She is enthusiastic, ebullient and with an indefatigable work ethic that combines with excellent communication skills to build effective relationships.

Topics we discuss:

  • Not fitting in
  • Post Natal Depression
  • How exercise changed her life
  • Life being a constant pivot
  • The importance of disconnecting
  • Women are trying to do it all
  • How men can support women
  • Imposter Syndrome

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with us

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Helen

LinkedIn: https://www.linkedin.com/in/helen-tite-icareimove/

Website: https://icareimove.com/

Facebook Group: https://www.facebook.com/groups/160494751342128

]]> Helen Tite is an award-winning proven motivational leader in the fitness sector with a national and international profile and the entrepreneurial acumen to deliver difference- making results across the broadest client base in many sectors. She is enthusiastic, ebullient and with an indefatigable work ethic that combines with excellent communication skills to build effective relationships.

Topics we discuss:

  • Not fitting in
  • Post Natal Depression
  • How exercise changed her life
  • Life being a constant pivot
  • The importance of disconnecting
  • Women are trying to do it all
  • How men can support women
  • Imposter Syndrome

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with us

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Helen

LinkedIn: https://www.linkedin.com/in/helen-tite-icareimove/

Website: https://icareimove.com/

Facebook Group: https://www.facebook.com/groups/160494751342128

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