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    <title>Pivots &amp; Plot Twists - Episodes Tagged with “Stress”</title>
    <link>https://pivotsandplottwists.fireside.fm/tags/stress</link>
    <pubDate>Tue, 06 Feb 2024 05:00:00 +0000</pubDate>
    <description>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
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    <itunes:subtitle>Being brave, learning how to navigate change and throwing in a plot twist or two in life and business.</itunes:subtitle>
    <itunes:author>Tamsyn Allington</itunes:author>
    <itunes:summary>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
</itunes:summary>
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    <itunes:keywords>change, entrepreneurship, entrepreneur, business, culture, pivots, plot twists, </itunes:keywords>
    <itunes:owner>
      <itunes:name>Tamsyn Allington</itunes:name>
      <itunes:email>hello@tamsyn.co</itunes:email>
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  <itunes:category text="Management"/>
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  <title>Ep 24: A mini coaching session - Practical steps in auditing your life, stress management and understanding boundaries, with Tamsyn Allington</title>
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  <pubDate>Tue, 06 Feb 2024 05:00:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
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  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>31:24</itunes:duration>
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  <description>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. 
On this solo episode, Tamsyn Allington guides you through a mini coaching session. 
Key topics include:
* What are you tolerating that is holding you back?
* How to get clear on your boundaries
* Managing your energy
* Stress management
* Auditing your life
* The unacceptable behaviour that sitll shows up in businesses
* Taking your power back
* Advocating yourself
* Self esteem
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with Tamsyn
Book a 1:1 VIP intensive day with Tamsyn: https://www.tamsyn.co/store/p/vip-day-with-tamsyn
Book a free consultion call: https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
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  <itunes:keywords>stress, change, workplace, coaching, energy, boundaries, growth, self esteem, confidence</itunes:keywords>
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    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>On this solo episode, Tamsyn Allington guides you through a mini coaching session. </p>

<p>Key topics include:</p>

<ul>
<li>What are you tolerating that is holding you back?</li>
<li>How to get clear on your boundaries</li>
<li>Managing your energy</li>
<li>Stress management</li>
<li>Auditing your life</li>
<li>The unacceptable behaviour that sitll shows up in businesses</li>
<li>Taking your power back</li>
<li>Advocating yourself</li>
<li>Self esteem</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a 1:1 VIP intensive day with Tamsyn: <a href="https://www.tamsyn.co/store/p/vip-day-with-tamsyn" rel="nofollow">https://www.tamsyn.co/store/p/vip-day-with-tamsyn</a></p>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to Season 2 of Pivots and Plot Twists. This season is all about TRAILBLAZERS and I have invited people who I believe are true trailblazers in their own career, life and journey. </p>

<p>On this solo episode, Tamsyn Allington guides you through a mini coaching session. </p>

<p>Key topics include:</p>

<ul>
<li>What are you tolerating that is holding you back?</li>
<li>How to get clear on your boundaries</li>
<li>Managing your energy</li>
<li>Stress management</li>
<li>Auditing your life</li>
<li>The unacceptable behaviour that sitll shows up in businesses</li>
<li>Taking your power back</li>
<li>Advocating yourself</li>
<li>Self esteem</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with Tamsyn</h3>

<p>Book a 1:1 VIP intensive day with Tamsyn: <a href="https://www.tamsyn.co/store/p/vip-day-with-tamsyn" rel="nofollow">https://www.tamsyn.co/store/p/vip-day-with-tamsyn</a></p>

<p>Book a free consultion call: <a href="https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule" rel="nofollow">https://hello.dubsado.com:443/public/appointment-scheduler/637dfe6d55641a24b89cb06b/schedule</a></p>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>]]>
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