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    <fireside:genDate>Mon, 06 Apr 2026 19:32:29 -0500</fireside:genDate>
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    <title>Pivots &amp; Plot Twists - Episodes Tagged with “Switching Off”</title>
    <link>https://pivotsandplottwists.fireside.fm/tags/switching%20off</link>
    <pubDate>Tue, 28 Nov 2023 09:30:00 +0000</pubDate>
    <description>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
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    <itunes:subtitle>Being brave, learning how to navigate change and throwing in a plot twist or two in life and business.</itunes:subtitle>
    <itunes:author>Tamsyn Allington</itunes:author>
    <itunes:summary>The podcast where I invite a group of inspiring change makers and leaders from  different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. 
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    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a75049a8-d663-4c89-b3c8-655df63c0532/cover.jpg?v=2"/>
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    <itunes:keywords>change, entrepreneurship, entrepreneur, business, culture, pivots, plot twists, </itunes:keywords>
    <itunes:owner>
      <itunes:name>Tamsyn Allington</itunes:name>
      <itunes:email>hello@tamsyn.co</itunes:email>
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<itunes:category text="Business">
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  <itunes:category text="Management"/>
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  <title>Episode 18: Supporting 9,000 frontline workers a week, learning how to switch off, regulating your nervous system and friendship break ups with Claire Goodwin-Fee</title>
  <link>https://pivotsandplottwists.fireside.fm/ep18</link>
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  <pubDate>Tue, 28 Nov 2023 09:30:00 +0000</pubDate>
  <author>Tamsyn Allington</author>
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  <itunes:author>Tamsyn Allington</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>1:05:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Claire Goodwin-Fee is the founder and CEO of Frontline19 a charity supporting the NHS and frontline emergency workers. Started as a response to the pandemic as a small short-term project to offer support to around 50 people, they now support over 9000 frontline workers every week. Her life has changed dramatically from a small solo business to a global advocate for mental health and frontline workers. She has now had discussions with the Prime Minister and heads of State, The UN and some high-profile musicians.  
Passionately believing that no one should go home from work worse than when they arrived, Emma uses her natural abilities to help people do the things they think are impossible, in an attempt to shift the leadership paradigm for the good of us all. 
Topics we discuss:
Helping Frontline workers over Covid
Combating blocks
Pandemic Recovery in life and work
Stepping outside your comfort zone
Regulating your nervous system
Switching off from work
Creating boundaries 
Friendship breakups
Please like, subscribe, share and review our podcast - it means the world to us!
Connect with us
Join the Pivots &amp;amp; Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome
Our Instagram: https://www.instagram.com/tamsynandco/
Our Website : www.tamsyn.co 
LinkedIn : https://www.linkedin.com/in/tamsynallington/
Connect with Claire
Website: https://www.frontline19.com/
LinkedIn: https://www.linkedin.com/in/clairegoodwinfee/
TikTok: https://www.tiktok.com/@frontline19
Instagram: https://www.instagram.com/frontline_19/ 
</description>
  <itunes:keywords>business, pandemic, COVID19, frontline workers, boundaries, nervous system, switching off</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Claire Goodwin-Fee is the founder and CEO of Frontline19 a charity supporting the NHS and frontline emergency workers. Started as a response to the pandemic as a small short-term project to offer support to around 50 people, they now support over 9000 frontline workers every week. Her life has changed dramatically from a small solo business to a global advocate for mental health and frontline workers. She has now had discussions with the Prime Minister and heads of State, The UN and some high-profile musicians.<br><br>
Passionately believing that no one should go home from work worse than when they arrived, Emma uses her natural abilities to help people do the things they think are impossible, in an attempt to shift the leadership paradigm for the good of us all. </p>

<p>Topics we discuss:</p>

<ul>
<li>Helping Frontline workers over Covid</li>
<li>Combating blocks</li>
<li>Pandemic Recovery in life and work</li>
<li>Stepping outside your comfort zone</li>
<li>Regulating your nervous system</li>
<li>Switching off from work</li>
<li>Creating boundaries </li>
<li>Friendship breakups</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Claire</h3>

<p>Website: <a href="https://www.frontline19.com/" rel="nofollow">https://www.frontline19.com/</a></p>

<p>LinkedIn: <a href="https://www.linkedin.com/in/clairegoodwinfee/" rel="nofollow">https://www.linkedin.com/in/clairegoodwinfee/</a></p>

<p>TikTok: <a href="https://www.tiktok.com/@frontline19" rel="nofollow">https://www.tiktok.com/@frontline19</a></p>

<p>Instagram: <a href="https://www.instagram.com/frontline_19/" rel="nofollow">https://www.instagram.com/frontline_19/</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Claire Goodwin-Fee is the founder and CEO of Frontline19 a charity supporting the NHS and frontline emergency workers. Started as a response to the pandemic as a small short-term project to offer support to around 50 people, they now support over 9000 frontline workers every week. Her life has changed dramatically from a small solo business to a global advocate for mental health and frontline workers. She has now had discussions with the Prime Minister and heads of State, The UN and some high-profile musicians.<br><br>
Passionately believing that no one should go home from work worse than when they arrived, Emma uses her natural abilities to help people do the things they think are impossible, in an attempt to shift the leadership paradigm for the good of us all. </p>

<p>Topics we discuss:</p>

<ul>
<li>Helping Frontline workers over Covid</li>
<li>Combating blocks</li>
<li>Pandemic Recovery in life and work</li>
<li>Stepping outside your comfort zone</li>
<li>Regulating your nervous system</li>
<li>Switching off from work</li>
<li>Creating boundaries </li>
<li>Friendship breakups</li>
</ul>

<p>Please like, subscribe, share and review our podcast - it means the world to us!</p>

<h3>Connect with us</h3>

<p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" rel="nofollow">https://tamsynandco.myflodesk.com/welcome</a></p>

<p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" rel="nofollow">https://www.instagram.com/tamsynandco/</a></p>

<p>Our Website : <a href="http://www.tamsyn.co" rel="nofollow">www.tamsyn.co</a> </p>

<p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" rel="nofollow">https://www.linkedin.com/in/tamsynallington/</a></p>

<h3>Connect with Claire</h3>

<p>Website: <a href="https://www.frontline19.com/" rel="nofollow">https://www.frontline19.com/</a></p>

<p>LinkedIn: <a href="https://www.linkedin.com/in/clairegoodwinfee/" rel="nofollow">https://www.linkedin.com/in/clairegoodwinfee/</a></p>

<p>TikTok: <a href="https://www.tiktok.com/@frontline19" rel="nofollow">https://www.tiktok.com/@frontline19</a></p>

<p>Instagram: <a href="https://www.instagram.com/frontline_19/" rel="nofollow">https://www.instagram.com/frontline_19/</a></p>]]>
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