web02.fireside.fm Fri, 15 May 2026 17:15:05 -0500 Fireside (https://fireside.fm) Pivots & Plot Twists - Episodes Tagged with “Yoga” https://pivotsandplottwists.fireside.fm/tags/yoga Tue, 05 Dec 2023 05:00:00 +0000 The podcast where I invite a group of inspiring change makers and leaders from different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. en-gb episodic Being brave, learning how to navigate change and throwing in a plot twist or two in life and business. Tamsyn Allington The podcast where I invite a group of inspiring change makers and leaders from different industries and walks-of-life to discuss the topic of being brave, navigate change and what to do when life throws a plot twist or two. no change, entrepreneurship, entrepreneur, business, culture, pivots, plot twists, Tamsyn Allington hello@tamsyn.co Episode 19 : Checking in with your ‘why’, getting in tune with your body and learning to balance your masculine and female energy to feel fulfilled and in alignment with Gemma Williams https://pivotsandplottwists.fireside.fm/e19 45271605-fe53-4956-8cf8-673c1b73bbc1 Tue, 05 Dec 2023 05:00:00 +0000 Tamsyn Allington full Tamsyn Allington 52:39 no <p>Gemma began her yoga journey aged 16 at her local leisure centre, and has since travelled and attended many courses and training furthering her study and passion to learn about life. Gem now leads yoga teacher training courses and retreats for women. </p> <p>Aged 21 she travelled around the world meeting magical healers, crystal workers, shamanic elders and guides. Since then her understanding of energy and this cosmic world just keeps expanding. Gem is a Reiki Master and trained Spiritual Healer. Gem also works with crystals and her spirit guides.<br> Gem has also studied extensively learning about the physical body. She is a fully qualified personal trainer, Sports massage therapist, Ayurvedic massage therapist and Thai Yoga massage therapist. She has also studied nutrition and gut health.<br> Gem works closely with the natural rhythms of nature, menstrual rhythms, and ayurvedic practices. She works intuitively looking at how the physical, mental, emotional and energetic bodies are working together and how best to bring healing. </p> <p>Topics we discuss:</p> <ul> <li>Trusting the universe</li> <li>Checking in with your why</li> <li>Finding alignment with the world you do</li> <li>Combating blocks</li> <li>Navigating feeling like you don’t belong</li> <li>Managing energy </li> <li>Learning to navigate your menstrual cycle<br> </li> </ul> <p>Please like, subscribe, share and review our podcast - it means the world to us!</p> <h3>Connect with us</h3> <p>Join the Pivots &amp; Plot Twists newsletter : <a href="https://tamsynandco.myflodesk.com/welcome" target="_blank" rel="nofollow noopener">https://tamsynandco.myflodesk.com/welcome</a></p> <p>Our Instagram: <a href="https://www.instagram.com/tamsynandco/" target="_blank" rel="nofollow noopener">https://www.instagram.com/tamsynandco/</a></p> <p>Our Website : <a href="http://www.tamsyn.co" target="_blank" rel="nofollow noopener">www.tamsyn.co</a> </p> <p>LinkedIn : <a href="https://www.linkedin.com/in/tamsynallington/" target="_blank" rel="nofollow noopener">https://www.linkedin.com/in/tamsynallington/</a></p> <h3>Connect with Gemma</h3> <p>Website: <a href="https://gemyoga.co.uk/" target="_blank" rel="nofollow noopener">https://gemyoga.co.uk/</a></p> <p>Instagram: <a href="https://www.instagram.com/gemyogateachertraining/" target="_blank" rel="nofollow noopener">https://www.instagram.com/gemyogateachertraining/</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCSyWrL2vgG6sWIO0kG1I-jw" target="_blank" rel="nofollow noopener">https://www.youtube.com/channel/UCSyWrL2vgG6sWIO0kG1I-jw</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/gemma-williams-8833a629a/" target="_blank" rel="nofollow noopener">https://www.linkedin.com/in/gemma-williams-8833a629a/</a> </p> yoga, menstrual cycle, blocks, energy, burnout, alignment, connection Gemma began her yoga journey aged 16 at her local leisure centre, and has since travelled and attended many courses and training furthering her study and passion to learn about life. Gem now leads yoga teacher training courses and retreats for women.

Aged 21 she travelled around the world meeting magical healers, crystal workers, shamanic elders and guides. Since then her understanding of energy and this cosmic world just keeps expanding. Gem is a Reiki Master and trained Spiritual Healer. Gem also works with crystals and her spirit guides.
Gem has also studied extensively learning about the physical body. She is a fully qualified personal trainer, Sports massage therapist, Ayurvedic massage therapist and Thai Yoga massage therapist. She has also studied nutrition and gut health.
Gem works closely with the natural rhythms of nature, menstrual rhythms, and ayurvedic practices. She works intuitively looking at how the physical, mental, emotional and energetic bodies are working together and how best to bring healing.

Topics we discuss:

  • Trusting the universe
  • Checking in with your why
  • Finding alignment with the world you do
  • Combating blocks
  • Navigating feeling like you don’t belong
  • Managing energy
  • Learning to navigate your menstrual cycle

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with us

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Gemma

Website: https://gemyoga.co.uk/

Instagram: https://www.instagram.com/gemyogateachertraining/

Youtube: https://www.youtube.com/channel/UCSyWrL2vgG6sWIO0kG1I-jw

LinkedIn: https://www.linkedin.com/in/gemma-williams-8833a629a/

]]> Gemma began her yoga journey aged 16 at her local leisure centre, and has since travelled and attended many courses and training furthering her study and passion to learn about life. Gem now leads yoga teacher training courses and retreats for women.

Aged 21 she travelled around the world meeting magical healers, crystal workers, shamanic elders and guides. Since then her understanding of energy and this cosmic world just keeps expanding. Gem is a Reiki Master and trained Spiritual Healer. Gem also works with crystals and her spirit guides.
Gem has also studied extensively learning about the physical body. She is a fully qualified personal trainer, Sports massage therapist, Ayurvedic massage therapist and Thai Yoga massage therapist. She has also studied nutrition and gut health.
Gem works closely with the natural rhythms of nature, menstrual rhythms, and ayurvedic practices. She works intuitively looking at how the physical, mental, emotional and energetic bodies are working together and how best to bring healing.

Topics we discuss:

  • Trusting the universe
  • Checking in with your why
  • Finding alignment with the world you do
  • Combating blocks
  • Navigating feeling like you don’t belong
  • Managing energy
  • Learning to navigate your menstrual cycle

Please like, subscribe, share and review our podcast - it means the world to us!

Connect with us

Join the Pivots & Plot Twists newsletter : https://tamsynandco.myflodesk.com/welcome

Our Instagram: https://www.instagram.com/tamsynandco/

Our Website : www.tamsyn.co

LinkedIn : https://www.linkedin.com/in/tamsynallington/

Connect with Gemma

Website: https://gemyoga.co.uk/

Instagram: https://www.instagram.com/gemyogateachertraining/

Youtube: https://www.youtube.com/channel/UCSyWrL2vgG6sWIO0kG1I-jw

LinkedIn: https://www.linkedin.com/in/gemma-williams-8833a629a/

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