Ep 48 : Anchored in Positivity: Embracing Authenticity, Resilience, and the Power of Gratitude with Summer Bradshaw

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November 19th, 2024

34 mins 26 secs

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wellbeing happiness mindfulness uk coach devon cornwall thriving human connection personal journey media experience documentary production resilience after loss childhood habits positive mindset self-development life transformation personal growth mindset mental wellbeing burnout recovery gratitude authenticity resilience female leaders female entrepreneurs women empowerment your zen life coaching positive psychology

About this Episode

Welcome to Season 4 of Pivots and Plot Twists. This season's theme is SHINING BRIGHT NOT BURNING OUT.
This season is dedicated to stories of hope, inspiration and positivity, in service of helping you live well, love your work and take care of yourself brilliantly.

On this episode, I'm joined by the wonderful Summer Bradshaw.

Helen is a positive psychology coach with an MSc in applied positive psychology and coaching psychology, running her global coaching business, Your Zen Life, which empowers women, entrepreneurs, and leaders worldwide. With over 15 years of experience in theatre, radio, and TV production, she’s worked on documentaries for BBC, Sky, Channel 4, and other networks, fostering deep connections and insights into people’s lives. Originally from Cornwall and now based in Devon with her husband and two sons, she brings a love for writing, speaking, and positive psychology, helping individuals and groups thrive through her coaching expertise.

We discuss:

  • Finding the good in life
  • Her upbringing and how that shaped her
  • Losing her mum
  • How do you live your life when you lose your nachor
  • Pulling yourelf out of burnout
  • Power of gratitude
  • Change
  • Career change
  • Authenticity

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Connect with Tamsyn

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Connect with Summer

Your Zen Life: https://www.yourzen-life.com/

Instagram: https://www.instagram.com/yourzen_life

LinkedIn: https://www.linkedin.com/in/summer-bradshaw-11052114/

Facebook: https://www.facebook.com/yourlifedevon