Pivots & Plot Twists
Being brave, learning how to navigate change and throwing in a plot twist or two in life and business.
Episodes
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Ep 24: A mini coaching session - Practical steps in auditing your life, stress management and understanding boundaries, with Tamsyn Allington
February 6th, 2024 | 31 mins 24 secs
boundaries, change, coaching, confidence, energy, growth, self esteem, stress, workplace
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Ep 23: Inspiring women and girls achieve their ambitions, learning to be vulnerable and to welcome change with Anna Jay
January 30th, 2024 | 45 mins 29 secs
anna jay, change, cornwall, passion, recruitment, vulnerable, women
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Ep 22: Empowering young women to live fulfilled lives without limitations with Emily McGuirk
January 23rd, 2024 | 53 mins 58 secs
entrepreneur, entrepreneurship, female, female empowerment, foundations, girls, motivation, self worth
Creating a foundation of self worth, teaching entrepreneurship in schools and wanting to share as many opportunities with women as possible.
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Ep 21: 4 business owners and their audit on the past year and how to make 2024 your best one yet, with Kate Ashmore, Katherine Dyer and Helen Plumridge
January 16th, 2024 | 34 mins 19 secs
business, business owners, ceo, change, entrepreneur, females in business, mastermind, reflection, women in business, year
On this episode, we go through an audit of our last year, 2023 and what we are bringing into 2024.
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Episode 20: Solo Episode: The 7 lessons I've learnt this year and my own Pivots and Plot Twists of 2023.
December 12th, 2023 | 31 mins 4 secs
2023, 2024, business, career, change, lessons learnt, pivots, plot twists
The final episode of season 1 Pivots & Plot Twists, Tamsyn takes to the mic to record her own episode.
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Episode 19 : Checking in with your ‘why’, getting in tune with your body and learning to balance your masculine and female energy to feel fulfilled and in alignment with Gemma Williams
December 5th, 2023 | 52 mins 39 secs
alignment, blocks, burnout, connection, energy, menstrual cycle, yoga
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Episode 18: Supporting 9,000 frontline workers a week, learning how to switch off, regulating your nervous system and friendship break ups with Claire Goodwin-Fee
November 28th, 2023 | 1 hr 5 mins
boundaries, business, covid19, frontline workers, nervous system, pandemic, switching off
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Episode 17: Being a woman in HR, how leadership isn't able to cope with emotions and listening to your gut with Emma Djemil
November 21st, 2023 | 58 mins 12 secs
burnout, change, coaching, community, corporate, fatigue, hr, hr club, leadership, values, woman, women
Emma Djemil is the founder of the HR club. She left the corporate world exhausted and burnt out before starting her own mission.
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Episode 16 : How to unlock your full potential, sobriety and changing generational behaviour with Barbara Churchill
November 14th, 2023 | 55 mins 40 secs
change, coach, coaching, judgement, leadership, power, sober, sobriety, worthy
Barbara is a new friend of mine, she is a fantastic coach and has an incredible view of the world and what we can individually do to change for the better
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Episode 15: What makes a good leader, understanding emotional intelligence and how to discover boundaries with Neve Rabbou
November 7th, 2023 | 1 hr 2 mins
authenticity, boundaries, busaba, change, connection, corporate, leadership, mirroring, performance, restaurants, therapy, values
Neve is currently the Group Marketing Director and Exec Team member at Busaba and a Board Director at Mytime Active. She is a marketing leader with extensive experience planning and executing global innovative brand marketing and communication plans across hospitality, retail, luxury, FMCG and fashion sectors. Neve has held Senior Executive Leadership roles since her mid 20’s and believes that marrying business with soft skills such as inclusivity, empathy and EQ is the only way forward for the next phase of great Leaders.
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Episode 14 : How hormones are affecting women and what men can do to offer support with Helen Tite
October 31st, 2023 | 1 hr 2 mins
business, finding yourself, fitness, hormones, imposter syndrome, menopause, post natal depression, women
A high-achieving, highly-experienced fitness, health and well-being expert with imagination and creativity to tailor innovative solutions to your requirements
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Episode 13: How to boost your LinkedIn, make genuine connections and attract clients with Jen Corcoran
October 24th, 2023 | 53 mins 38 secs
business, consultant, entrepreneurs, female founder, linkedin, linkedin tips
LinkedIn expert, Jen Corcoran, joins us to talk all things LinkedIn, how to make it fun and her top tips for putting yourself out there.
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Episode 12 : From working on board super yachts to starting her business as a VA and OBM. With Lottie Brawn
October 17th, 2023 | 45 mins 38 secs
Lottie Brawn is Tamsyn's right hand women. She joins Tamsyn to talk about her journey, her lessons and how she runs her business.
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Episode 11: The value of apprenticeships, our attitudes towards aging and flying the flag for other people. With Karen Bosher
October 10th, 2023 | 50 mins 42 secs
aging, apprenticeships, hospitality, inclusion, leadership, pub
Karen has had a diverse career throughout many sectors. We discuss many important topics in this podcast, including, lack of inclusion, particularly within the LGBTQ+ community, the power of leadership and out attitude as a society towards aging.
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Episode 10: Non-negoitables when it comes to a good business, saying yes to opportunities and her passion to see more women at the top. With: Jackie Moody-McNamara
October 3rd, 2023 | 54 mins 48 secs
authencity, brilliant women, business, entrepreneurship, hospitality, managing change, self employed, women in business
With an incredibly impressive career to her name, Jackie joins us to share her wisdom, the lessons she's learnt along the way and how she'd like to see the future of hospitality.
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Episode 9: Her journey from VA to Business Strategist, the importance of setting strong boundaries and how to spot burnout with Katherine Dyer
September 26th, 2023 | 46 mins 13 secs
burnout, corporate, entrepreneur, obm, self employed, skillset, strategist, virtual assistant
On this episode, we're in conversation with Katherine Dyer who is the founder of The Pocket Strategist, a straight-talking strategic consultant.